{"id":2044,"date":"2024-01-02T11:14:52","date_gmt":"2024-01-02T11:14:52","guid":{"rendered":"https:\/\/www.ulamart.com\/blog\/?p=2044"},"modified":"2025-06-07T10:25:25","modified_gmt":"2025-06-07T10:25:25","slug":"%e0%ae%ae%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b3%e0%af%8d%e0%ae%b3%e0%af%88-%e0%ae%9a%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%ae%be-%e0%ae%9a%e0%ae%ae%e0%af%88%e0%ae%af%e0%ae%b2%e0%af%8d","status":"publish","type":"post","link":"https:\/\/www.ulamart.com\/blog\/ta\/%e0%ae%ae%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%b3%e0%af%8d%e0%ae%b3%e0%af%88-%e0%ae%9a%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%ae%be-%e0%ae%9a%e0%ae%ae%e0%af%88%e0%ae%af%e0%ae%b2%e0%af%8d\/","title":{"rendered":"\u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0b86\u0bb4\u0bae\u0bbe\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0ba8\u0bb1\u0bc1\u0bae\u0ba3 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc8 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bc8 \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u200b\u200b\u200b\u200b\u0b85\u0ba4\u0bc1 \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0b9f\u0bbf\u0bb5\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2, \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 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\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bc7 \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1, \u0b87\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bc8 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0bb5\u0ba4\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf\u0bae\u0bbe\u0ba9, \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bc1 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bb0\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bca\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b92\u0bb0\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba9\u0bcd\u0bb1\u0bbe\u0b9f \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1\u0b9f\u0bc8\u0baf\u0ba4\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0b87\u0ba8\u0bcd\u0ba4 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8 \u0b95\u0ba9\u0bbf\u0bae\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0bae\u0ba3\u0bae\u0b95\u0ba9\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc0\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8 \u0b85\u0b9f\u0bc8\u0baf\u0bbe\u0bb3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0b95 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0b87\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc8 \u0bb5\u0bb2\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd, \u0b9a\u0b95\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 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\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bcd\u0baa\u0b9f \u0baa\u0bb2\u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bbe\u0bae\u0bcd.<\/span><\/p>\n<p><a href=\"#map\">1. \u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0ba4\u0bbf\u0bb0\u0b9a\u0bae\u0bcd<\/a><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"#pil\">2. \u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b86\u0baa\u0bcd\u0baa\u0bae\u0bcd<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"#ai\">3. \u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"#sam\">4. \u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b87\u0b9f\u0bcd\u0bb2\u0bbf\/ \u0ba4\u0bcb\u0b9a\u0bc8<\/a><\/span><\/p>\n<h2 id=\"map\"><b>\u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0ba4\u0bbf\u0bb0\u0b9a\u0bae\u0bcd<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2046\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Mappillai-samba-adhirsam.jpg\" alt=\"Mappillai samba adhirsam\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Mappillai-samba-adhirsam.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Mappillai-samba-adhirsam-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Mappillai-samba-adhirsam-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3><b>\u0b85\u0ba4\u0bbf\u0bb0\u0b9a\u0bae\u0bcd<\/b><b> \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1 \u0b95\u0baa\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/mappillai-samba-organic-unpolished\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">3\/4 \u0b95\u0baa\u0bcd \u0bb5\u0bc6\u0bb2\u0bcd\u0bb2\u0bae\u0bcd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/4 \u0b95\u0baa\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/4 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b8f\u0bb2\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ulamart.com\/oil\/cow-ghee\">\u0ba8\u0bc6\u0baf\u0bcd<\/a> (<\/span><span style=\"font-weight: 400;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bc8 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b9a\u0bcb\u0b9f\u0bbe (\u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd, \u0b85\u0ba4\u0bbf\u0bb0\u0b9a\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0bb5\u0bb1\u0bc1\u0b95\u0bcd\u0b95 <a href=\"https:\/\/www.ulamart.com\/ta\/all_products?search=oil\" target=\"_blank\" rel=\"noopener\">\u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/a><\/span> <span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.ulamart.com\/ta\/kadalaaiennai\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ulamart.com\/ta\/nallennai-oil\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0b8e\u0bb3\u0bcd\u0bb3\u0bc1 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ulamart.com\/ta\/thuyathenkai-oil\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0ba4\u0bc2\u0baf\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3><b>\u0b9a\u0bc6<\/b><b>\u0baf\u0bcd<\/b><b>\u0bae\u0bc1\u0bb1\u0bc8:<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b95\u0bb4\u0bc1\u0bb5\u0bbf \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd 1-2 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b8a\u0bb1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bbe\u0b95 \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bb5\u0bc1\u0bae\u0bcd, \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0b92\u0bb0\u0bc1 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0ba9 \u0ba4\u0bc1\u0ba3\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0baa\u0bcd\u0baa\u0bbf 15-30 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b89\u0bb2\u0bb0 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0bae\u0bbf\u0b95\u0bcd\u0bb8\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bbf\u0bb0\u0bc8\u0ba3\u0bcd\u0b9f\u0bb0\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0baa\u0bca\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b85\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b95\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0b8e\u0ba4\u0bc1\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bae\u0bbe\u0bb5\u0bc8 \u0b9a\u0bb2\u0bcd\u0bb2\u0b9f\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b92\u0bb0\u0bc1 \u0b95\u0b9f\u0bbe\u0baf\u0bbf\u0bb2\u0bcd, \u0bb5\u0bc6\u0bb2\u0bcd\u0bb2\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0bb5\u0bc6\u0bb2\u0bcd\u0bb2\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bbe\u0b95 \u0b89\u0bb0\u0bc1\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b87\u0ba8\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0bb2\u0bb5\u0bc8\u0baf\u0bc8 \u0b9a\u0bc2\u0b9f\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0bb5\u0bc6\u0bb2\u0bcd\u0bb2\u0bae\u0bcd \u0b89\u0bb0\u0bc1\u0b95\u0bbf\u0baf\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd, \u0b85\u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0b95\u0bb1\u0bcd\u0bb1 \u0baa\u0bbe\u0b95\u0bc8 \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bb5\u0bc1\u0bae\u0bcd..<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0baa\u0bbe\u0b95\u0bc8 \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc2\u0b9f\u0bbe\u0b95\u0bcd\u0b95\u0bbf, \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0ba8\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0ba8\u0bbf\u0bb2\u0bc8\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0b9f\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b95\u0bca\u0ba4\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd (\u0b92\u0bb0\u0bc1 \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0baa\u0bbe\u0b95\u0bc8 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1, \u200b\u200b\u200b\u200b\u0b85\u0ba4\u0bc1 \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0ba8\u0bcd\u0ba4\u0bbe\u0b95 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b92\u0bb0\u0bc1 \u0b95\u0bbf\u0ba3\u0bcd\u0ba3\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0baa\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bae\u0bbe\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bc2\u0b9f\u0bbe\u0ba9 \u0bb5\u0bc6\u0bb2\u0bcd\u0bb2\u0bae\u0bcd \u0baa\u0bbe\u0b95\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b95\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b8f\u0bb2\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bc8 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b9a\u0bcb\u0b9f\u0bbe \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0baa\u0bbf\u0b9a\u0bc8\u0baf\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0bbe\u0bb5\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0b9a\u0bc1\u0baa\u0bbf\u0b9a\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0b9e\u0bcd\u0b9a\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bae\u0bbe\u0bb5\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0bae\u0bbe\u0bb5\u0bc8 \u0bae\u0bc2\u0b9f\u0bbf, \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb2 \u0bae\u0ba3\u0bbf\u0ba8\u0bc7\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd, \u0b87\u0bb2\u0bcd\u0bb2\u0bc8\u0baf\u0bc6\u0ba9\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0b87\u0bb0\u0bb5\u0bc1 \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0b95\u0bbe\u0bb2\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bb3\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0bb5\u0bc8 \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b93\u0baf\u0bcd\u0bb5\u0bc1 \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1, \u0bae\u0bbe\u0bb5\u0bc8 \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0b9a\u0bc8\u0baf\u0bb5\u0bc1\u0bae\u0bcd. \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0ba4\u0bc6\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bbf\u0b9a\u0bc8\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0bae\u0bbe\u0bb5\u0bc8 \u0b9a\u0bbf\u0bb1\u0bc1 \u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b85\u0bb3\u0bb5\u0bc1 \u0b89\u0bb0\u0bc1\u0ba3\u0bcd\u0b9f\u0bc8\u0b95\u0bb3\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b92\u0bb0\u0bc1 \u0bb5\u0bbe\u0bb4\u0bc8 \u0b87\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bc6\u0baf\u0bcd \u0ba4\u0b9f\u0bb5\u0bbf, \u0b89\u0bb0\u0bc1\u0ba3\u0bcd\u0b9f\u0bc8\u0b95\u0bb3\u0bc8 \u0bae\u0bc6\u0bb2\u0bcd\u0bb2\u0bbf\u0baf \u0ba4\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bbe\u0b95 \u0ba4\u0b9f\u0bcd\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b86\u0bb4\u0bae\u0bbe\u0ba9 \u0bb5\u0bbe\u0ba3\u0bb2\u0bbf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 \u0b9a\u0bc2\u0b9f\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bbe \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b9a\u0bcb\u0ba4\u0bbf\u0b95\u0bcd\u0b95, \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1 \u0bae\u0bbe\u0bb5\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd; \u0b85\u0ba4\u0bc1 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0bae\u0bc7\u0bb1\u0bcd\u0baa\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b89\u0baf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0bb5\u0b9f\u0bbf\u0bb5 \u0b85\u0ba4\u0bbf\u0bb0\u0b9a\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bcb\u0b9f\u0bb5\u0bc1\u0bae\u0bcd. \u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0ba4\u0bc0\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bc1\u0bb1\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0ba9\u0bcd\u0ba9\u0bbf\u0bb1\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0bb5\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b85\u0ba4\u0bbf\u0bb0\u0b9a\u0ba4\u0bcd\u0ba4\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bbf, \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 \u0baa\u0bbf\u0bb4\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0b85\u0ba4\u0bbf\u0bb0\u0b9a\u0ba4\u0bcd\u0ba4\u0bc8 \u0b92\u0bb0\u0bc1 \u0ba4\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b86\u0bb1\u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0bb5\u0bc8 \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b86\u0bb1\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd, \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd \u0baa\u0bc1\u0b95\u0bbe\u0ba4 \u0b9f\u0baa\u0bcd\u0baa\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bae\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<\/ul>\n<h2 id=\"pil\"><b>\u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b86\u0baa\u0bcd\u0baa\u0bae\u0bcd\u00a0<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2047\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Mappillai-samba-aapam.jpg\" alt=\"Mappillai samba aapam\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Mappillai-samba-aapam.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Mappillai-samba-aapam-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Mappillai-samba-aapam-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3><b>\u0b86\u0baa\u0bcd\u0baa\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1 \u0b95\u0baa\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/mappillai-samba-organic-unpolished\" target=\"_blank\" rel=\"noopener\">\u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 \u0b95\u0baa\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/vellai-ulunthu\" target=\"_blank\" rel=\"noopener\">\u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1<\/a> (\u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bbf\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd \u0b95\u0baa\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/organic-idli-arisi\" target=\"_blank\" rel=\"noopener\">\u0b87\u0b9f\u0bcd\u0bb2\u0bbf\/\u0baa\u0bc1\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bb2\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 \u0b9f\u0bc0\u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/fenugreek\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bc6\u0ba8\u0bcd\u0ba4\u0baf\u0bae\u0bcd<\/a>\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ulamart.com\/sugar-salt\/raw-natural-seasalt-non-iodised\">\u0b95\u0b9f\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1<\/a> \u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 \u0b95\u0baa\u0bcd \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0baa\u0bbe\u0bb2\u0bcd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 <a href=\"https:\/\/www.ulamart.com\/ta\/all_products?search=oil\" target=\"_blank\" rel=\"noopener\">\u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd <\/a><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.ulamart.com\/ta\/kadalaaiennai\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ulamart.com\/ta\/nallennai-oil\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0b8e\u0bb3\u0bcd\u0bb3\u0bc1 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ulamart.com\/ta\/thuyathenkai-oil\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0ba4\u0bc2\u0baf\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3><b>\u0b9a\u0bc6<\/b><b>\u0baf\u0bcd<\/b><b>\u0bae\u0bc1\u0bb1\u0bc8:<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0bb5\u0bc6\u0ba8\u0bcd\u0ba4\u0baf\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 4-6 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b8a\u0bb1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b8a\u0bb1\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0bb1\u0b95\u0bc1, \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8 \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bbf, \u0b95\u0bb2\u0bb5\u0bc8\u0baf\u0bc8 \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0bae\u0bbe\u0bb5\u0bbe\u0b95 \u0b85\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0b85\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 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\u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<\/ul>\n<h2 id=\"ai\"><b>\u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2048\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Mappilai-samba-rice-murukku.jpg\" alt=\"Mappilai samba rice murukku\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Mappilai-samba-rice-murukku.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Mappilai-samba-rice-murukku-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/Mappilai-samba-rice-murukku-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3><b>\u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1 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rel=\"noopener\">\u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1 <a href=\"https:\/\/www.ulamart.com\/ta\/kadal-uppu-non-iodised\" target=\"_blank\" rel=\"noopener\">\u0b95\u0b9f\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bc8 <\/span><span style=\"font-weight: 400;\">\u0baa\u0bc6\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bbe\u0baf<\/span><span style=\"font-weight: 400;\">\u0bae\u0bcd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0bb5\u0bc6\u0ba4\u0bc1\u0bb5\u0bc6\u0ba4\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0ba8\u0bc0\u0bb0\u0bcd &#8211; \u0baa\u0bbf\u0b9a\u0bc8\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u0b9f\u0bc0\u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/country-cow-ghee\" target=\"_blank\" rel=\"noopener\">\u0ba8\u0bc6\u0baf\u0bcd<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u0b9f\u0bc0\u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd \u0b9a\u0bc2\u0b9f\u0bbe\u0ba9 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.ulamart.com\/ta\/kadalaaiennai\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ulamart.com\/ta\/nallennai-oil\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0b8e\u0bb3\u0bcd\u0bb3\u0bc1 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ulamart.com\/ta\/thuyathenkai-oil\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0ba4\u0bc2\u0baf\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b9a\u0bbf\u0bb5\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd<\/span><\/li>\n<\/ul>\n<h3><b>\u0b9a\u0bc6<\/b><b>\u0baf\u0bcd<\/b><b>\u0bae\u0bc1\u0bb1\u0bc8:<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0b92\u0bb0\u0bc1 \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0bae\u0bbe\u0bb5\u0bc1, \u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bbe\u0bb5\u0bc1, \u0b95\u0b9f\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1, <\/span><span style=\"font-weight: 400;\">\u0baa\u0bc6\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bbe\u0baf<\/span><span style=\"font-weight: 400;\">\u0bae\u0bcd, \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b95\u0bb2\u0bb5\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bc6\u0baf\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc6\u0ba4\u0bc1\u0bb5\u0bc6\u0ba4\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0ba8\u0bc0\u0bb0\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf \u0baa\u0bbf\u0b9a\u0bc8\u0baf\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0bae\u0bbe\u0bb5\u0bc1 \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0baa\u0bbf\u0b9a\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc7 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0baa\u0bbf\u0bb1\u0b95\u0bc1 15 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bbf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0b9a\u0bcd\u0b9a\u0bbf \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0b95\u0bc1\u0ba4\u0bbf \u0bae\u0bbe\u0bb5\u0bc8 \u0ba8\u0bbf\u0bb0\u0baa\u0bcd\u0baa\u0bb5\u0bc1\u0bae\u0bcd. \u0bb5\u0b9f\u0bcd\u0b9f\u0bae\u0bbe\u0ba9 \u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb5\u0b9f\u0bbf\u0bb5\u0ba4\u0bcd\u0ba4\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95, \u0b85\u0ba4\u0bc8 \u0b92\u0bb0\u0bc1 \u0bb5\u0bbe\u0bb4\u0bc8 \u0b87\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0ba4\u0b9f\u0bb5\u0bbf \u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc8 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc7 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0baa\u0bbf\u0b9a\u0bc8\u0ba8\u0bcd\u0ba4 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbe\u0bb5\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b92\u0bb0\u0bc1 \u0bb5\u0bbe\u0ba3\u0bb2\u0bbf\u0bb2\u0bcd \u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 \u0b9a\u0bc2\u0b9f\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b9a\u0bc2\u0b9f\u0bbe\u0ba9\u0ba4\u0bc1\u0bae\u0bcd, \u0ba4\u0bc0\u0baf\u0bc8 \u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1, \u0bae\u0bc1\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bc8 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0bb5\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0ba8\u0bbf\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0bb5\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd, \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bbf, \u0b9f\u0bbf\u0bb7\u0bcd\u0baf\u0bc2 \u0baa\u0bc7\u0baa\u0bcd\u0baa\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9, \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bb8\u0bcd\u0ba8\u0bbe\u0b95\u0bcd\u0bb8\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bcd. \u0b86\u0bb1\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd \u0baa\u0bc1\u0b95\u0bbe\u0ba4 \u0b9f\u0baa\u0bcd\u0baa\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bae\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<\/ul>\n<h2 id=\"sam\"><b>\u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b87\u0b9f\u0bcd\u0bb2\u0bbf\/ \u0ba4\u0bcb\u0b9a\u0bc8<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2049\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/mappillai-samba-rice-dosa-idli.jpg\" alt=\"mappillai samba rice dosa idli\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/mappillai-samba-rice-dosa-idli.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/mappillai-samba-rice-dosa-idli-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2024\/01\/mappillai-samba-rice-dosa-idli-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3><b>\u0b87\u0b9f\u0bcd\u0bb2\u0bbf\/ \u0ba4\u0bcb\u0b9a\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ulamart.com\/ta\/organic-idli-arisi\" target=\"_blank\" rel=\"noopener\">\u0b87\u0b9f\u0bcd\u0bb2\u0bbf\/\u0baa\u0bc1\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bb2\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/a> &#8211; 1.75 \u0b95\u0baa\u0bcd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf &#8211; 1.25 \u0b95\u0baa\u0bcd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 &#8211; 3\/4 \u0b95\u0baa\u0bcd<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ulamart.com\/ta\/fenugreek\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bc6\u0ba8\u0bcd\u0ba4\u0baf\u0bae\u0bcd &#8211;<\/a> 1\/4 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0b9f\u0bb2\u0bcd 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