{"id":2035,"date":"2023-12-26T14:04:48","date_gmt":"2023-12-26T14:04:48","guid":{"rendered":"https:\/\/www.ulamart.com\/blog\/?p=2035"},"modified":"2025-06-08T15:31:43","modified_gmt":"2025-06-08T15:31:43","slug":"%e0%ae%95%e0%ae%b0%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%95%e0%ae%b5%e0%af%81%e0%ae%a9%e0%ae%bf-%e0%ae%85%e0%ae%b5%e0%ae%b2%e0%af%8d-%e0%ae%9a%e0%ae%ae%e0%af%88%e0%ae%af%e0%ae%b2","status":"publish","type":"post","link":"https:\/\/www.ulamart.com\/blog\/ta\/%e0%ae%95%e0%ae%b0%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%95%e0%ae%b5%e0%af%81%e0%ae%a9%e0%ae%bf-%e0%ae%85%e0%ae%b5%e0%ae%b2%e0%af%8d-%e0%ae%9a%e0%ae%ae%e0%af%88%e0%ae%af%e0%ae%b2\/","title":{"rendered":"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bcd \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1"},"content":{"rendered":"<p><a href=\"https:\/\/www.ulamart.com\/ta\/aval-karuppu-kavuni\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1<\/span> <\/a><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ulamart.com\/ta\/aval-karuppu-kavuni\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bcd<\/a> \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0ba3\u0bb5\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0b9e\u0bcd\u0b9a\u0bbf, \u0b9a\u0bbe\u0bb2\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bb2\u0bcd \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0baa\u0bcd \u0baa\u0bcb\u0bb0\u0bbe\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b86\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0baa\u0bb0\u0bc1\u0bae\u0ba9\u0bcd \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0bb5\u0bb2\u0bcd \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf \u0ba8\u0bbf\u0bb0\u0bae\u0bcd\u0baa\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b95\u0bbf\u0bb3\u0bc8\u0b9a\u0bc6\u0bae\u0bbf\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baf\u0bc0\u0b9f\u0bcd\u0b9f\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95 \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/span><\/p>\n<p><a href=\"#kar\">1. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bcd \u0baa\u0bbe\u0baf\u0b9a\u0bae\u0bcd<\/a><\/p>\n<p><a href=\"#rup\">2. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bcd \u0b95\u0b9f\u0bcd\u0bb2\u0bc6\u0b9f\u0bcd<\/a><\/p>\n<p><a href=\"#kav\">3. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bcd \u0bb2\u0b9f\u0bcd\u0b9f\u0bc1<\/a><\/p>\n<p><a href=\"#uni\">4. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bcd \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0b9f\u0bbf<\/a><\/p>\n<h2 id=\"kar\"><b>1. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bcd \u0baa\u0bbe\u0baf\u0b9a\u0bae\u0bcd<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2037\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Karuppu-kavuni-aval-payasam.jpg\" alt=\"Karuppu kavuni aval payasam\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Karuppu-kavuni-aval-payasam.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Karuppu-kavuni-aval-payasam-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Karuppu-kavuni-aval-payasam-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><b>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">1 \u0bb2\u0bbf\u0b9f\u0bcd\u0b9f\u0bb0\u0bcd \u0baa\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0bb4\u0bc1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3\/4 <a href=\"https:\/\/www.ulamart.com\/ta\/aval-karuppu-kavuni\" target=\"_blank\" rel=\"noopener\">\u0b95\u0baa\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bcd<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa 3\/4 \u0b95\u0baa\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 1 \u0b95\u0bbf\u0bb0\u0bbe\u0ba9\u0bc1\u0bb2\u0bc7\u0b9f\u0bcd\u0b9f\u0b9f\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/nattu-sakkarai\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8<\/a> \u0bb5\u0bb0\u0bc8<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 4 \u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd \u0b8f\u0bb2\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0baa\u0bca\u0b9f\u0bbf<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b85\u0bb2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bbe\u0b95 <a href=\"https:\/\/www.ulamart.com\/ta\/dried-rose-petals\" target=\"_blank\" rel=\"noopener\">\u0b89\u0bb2\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0bb0\u0bcb\u0b9c\u0bbe \u0b87\u0ba4\u0bb4\u0bcd\u0b95\u0bb3\u0bcd<\/a><\/span><\/li>\n<\/ul>\n<h2><b>\u0b9a\u0bc6<\/b><b>\u0baf\u0bcd<\/b><b>\u0bae\u0bc1\u0bb1\u0bc8:<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bc8 \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b95\u0bb4\u0bc1\u0bb5\u0bbf, \u0baa\u0bbe\u0ba4\u0bbf \u0baa\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0b85\u0bb0\u0bc8 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b8a\u0bb1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd<\/span><b>.<\/b><\/li>\n<li><span style=\"font-weight: 400;\">\u0b85\u0b9f\u0bbf 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\u0b95\u0bc6\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b87\u0baa\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bc1 \u0b95\u0bb0\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b95\u0bbf\u0bb3\u0bb1\u0bb5\u0bc1\u0bae\u0bcd. \u0baa\u0bbe\u0bb2\u0bcd-\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf-\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b95\u0bb2\u0bb5\u0bc8\/\u0baa\u0bbe\u0baf\u0bbe\u0b9a\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0b95\u0bc6\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd 10 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0bae\u0bcd \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b85\u0ba4\u0bc8 \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0b95\u0bb1\u0bcd\u0bb1\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0bb1\u0bc8 \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd, \u0b85\u0ba4\u0bc1 \u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0b9e\u0bcd\u0b9a\u0bae\u0bcd \u0b95\u0bc6\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4 \u0baa\u0bbe\u0baf\u0bbe\u0b9a\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0baa\u0bbe\u0bb2\u0bcd \u0b86\u0bb5\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bbe\u0bb2\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0b95\u0bc6\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0baa\u0bca\u0b9f\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0ba4 \u0b8f\u0bb2\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bbf\u0bb3\u0bb1\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0bb1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0ba3\u0bcd\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf, \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b89\u0bb2\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0bb0\u0bcb\u0b9c\u0bbe \u0b87\u0ba4\u0bb4\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0b85\u0bb2\u0b99\u0bcd\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b9a\u0bc2\u0b9f\u0bbe\u0b95\u0bb5\u0bcb \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bbe\u0b95\u0bb5\u0bcb \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<\/ul>\n<h2 id=\"rup\"><b>2. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bcd \u0b95\u0b9f\u0bcd\u0bb2\u0bc6\u0b9f\u0bcd<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2038\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Karuppu-kavuni-cutlet.jpg\" alt=\"Karuppu kavuni aval cutlet\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Karuppu-kavuni-cutlet.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Karuppu-kavuni-cutlet-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Karuppu-kavuni-cutlet-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><b>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">1 \u0b95\u0baa\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/aval-karuppu-kavuni\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bcd<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u0bb5\u0bc7\u0b95\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0b9a\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0bb0\u0bc1\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 \u0b95\u0baa\u0bcd \u0ba4\u0bc1\u0bb0\u0bc1\u0bb5\u0bbf\u0baf \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd (\u0b95\u0bc7\u0bb0\u0b9f\u0bcd, \u0baa\u0b9f\u0bcd\u0b9f\u0bbe\u0ba3\u0bbf, \u0b95\u0bc1\u0b9f\u0bc8\u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b95\u0bb0\u0bae\u0bcd \u0bae\u0b9a\u0bbe\u0bb2\u0bbe<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b9a\u0bbf\u0bb5\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1 <a href=\"https:\/\/www.ulamart.com\/ta\/kadal-uppu-non-iodised\" target=\"_blank\" rel=\"noopener\">\u0b95\u0b9f\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b85\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0bb0\u0bca\u0b9f\u0bcd\u0b9f\u0bbf \u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0baa\u0bca\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd <\/span><span style=\"font-weight: 400;\">\u00a0(<\/span><a href=\"https:\/\/www.ulamart.com\/ta\/kadalaaiennai\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ulamart.com\/ta\/nallennai-oil\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0b8e\u0bb3\u0bcd\u0bb3\u0bc1 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ulamart.com\/ta\/thuyathenkai-oil\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0ba4\u0bc2\u0baf\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h2><b>\u0b9a\u0bc6<\/b><b>\u0baf\u0bcd<\/b><b>\u0bae\u0bc1\u0bb1\u0bc8:<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0b92\u0bb0\u0bc1 \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bc8 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0b85\u0ba4\u0bc8 \u0bae\u0bc2\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 5 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0bae\u0bcd \u0b8a\u0bb1 \u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd. \u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bb0\u0bcd, \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bbe\u0b95 \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bbf, \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8 \u0b95\u0b9a\u0b95\u0bcd\u0b95 \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bc8 \u0bae\u0bc6\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. <\/span><span style=\"font-weight: 400;\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bcd<\/span><span style=\"font-weight: 400;\"> \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd 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\u0b87\u0ba3\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b95\u0bb0\u0bae\u0bcd \u0bae\u0b9a\u0bbe\u0bb2\u0bbe, \u0b9a\u0bbf\u0bb5\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b95\u0bb2\u0bb5\u0bc8\u0baf\u0bbe\u0ba9\u0ba4\u0bc1 \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0b9f\u0bbf\u0bb5\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b95\u0bb2\u0bb5\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bc8 \u0ba4\u0b9f\u0bcd\u0b9f\u0bc8\u0baf\u0bbe\u0ba9, \u0bb5\u0b9f\u0bcd\u0b9f\u0bae\u0bbe\u0ba9 \u0b95\u0b9f\u0bcd\u0bb2\u0bc6\u0b9f\u0bcd\u0b9f\u0bbe\u0b95 \u0bb5\u0b9f\u0bbf\u0bb5\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0bae\u0bc0\u0ba4\u0bae\u0bc1\u0bb3\u0bcd\u0bb3 \u0b95\u0bb2\u0bb5\u0bc8\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8 \u0bae\u0bc0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b95\u0b9f\u0bcd\u0bb2\u0bc6\u0b9f\u0bcd\u0b9f\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bc8\u0ba4\u0bcd\u0ba4\u00a0 \u0bb0\u0bca\u0b9f\u0bcd\u0b9f\u0bbf\u0ba4\u0bcd \u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0baa\u0bc2\u0b9a\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b89\u0bb0\u0bc1\u0b9f\u0bcd\u0b9f\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b95\u0b9f\u0bcd\u0bb2\u0bc6\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0bb5\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0ba9 \u0bb5\u0bc6\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0bb1 \u0b85\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b92\u0bb0\u0bc1 \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 \u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0b9a\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b9a\u0bc2\u0b9f\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b9a\u0bc2\u0b9f\u0bbe\u0ba9\u0ba4\u0bc1\u0bae\u0bcd, \u0b95\u0b9f\u0bcd\u0bb2\u0bc6\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0bb5\u0ba9\u0bae\u0bbe\u0b95 \u0b95\u0b9f\u0bbe\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b87\u0bb0\u0bc1\u0baa\u0bc1\u0bb1\u0bae\u0bc1\u0bae\u0bcd \u0baa\u0bca\u0ba9\u0bcd\u0ba9\u0bbf\u0bb1\u0bae\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0bb5\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b9a\u0bae\u0bae\u0bbe\u0b95 \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95 \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b95\u0bb5\u0ba9\u0bae\u0bbe\u0b95 \u0baa\u0bc1\u0bb0\u0b9f\u0bcd\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8 \u0b89\u0bb1\u0bc1\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b95\u0b9f\u0bcd\u0bb2\u0bc6\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd \u0bb5\u0bc6\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd, \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0bb1\u0b95\u0bcd\u0b95\u0bbf, \u0b95\u0bbe\u0b95\u0bbf\u0ba4 \u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0bb5\u0bb0\u0bbf\u0b9a\u0bc8\u0baf\u0bbe\u0b95 \u0b92\u0bb0\u0bc1 \u0ba4\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0bae\u0bcd \u0b9a\u0b9f\u0bcd\u0ba9\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc6\u0b9f\u0bcd\u0b9a\u0bcd\u0b85\u0baa\u0bcd \u0b89\u0b9f\u0ba9\u0bcd \u0b9a\u0bc2\u0b9f\u0bbe\u0ba9 <\/span><span style=\"font-weight: 400;\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bcd <\/span><span style=\"font-weight: 400;\">\u0b95\u0b9f\u0bcd\u0bb2\u0bc6\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<\/ul>\n<h2 id=\"kav\"><b>3. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bcd \u0bb2\u0b9f\u0bcd\u0b9f\u0bc1<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2040\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Karuppu-kavuni-aval-laddu.jpg\" alt=\"Karuppu kavuni aval laddu\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Karuppu-kavuni-aval-laddu.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Karuppu-kavuni-aval-laddu-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Karuppu-kavuni-aval-laddu-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><b>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">1 \u0b95\u0baa\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/aval-karuppu-kavuni\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bcd<\/a> (\u0ba4\u0b9f\u0bcd\u0b9f\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 \u0b95\u0baa\u0bcd \u0ba4\u0bc1\u0bb0\u0bc1\u0bb5\u0bbf\u0baf\u0ba4\u0bc1 <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ulamart.com\/ta\/pana-karupatti\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bc6\u0bb2\u0bcd\u0bb2\u0bae\u0bcd<\/a> ( \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 \u0b95\u0baa\u0bcd \u0ba4\u0bc1\u0bb0\u0bc1\u0bb5\u0bbf\u0baf\u0ba4\u0bc1 <\/span><span style=\"font-weight: 400;\">\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b8f\u0bb2\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0baa\u0bbf\u0ba3\u0bc8\u0b95\u0bcd\u0b95 <a href=\"https:\/\/www.ulamart.com\/ta\/country-cow-ghee\" target=\"_blank\" rel=\"noopener\">\u0baa\u0b9a\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd<\/a> (\u0b9a\u0bc1\u0bae\u0bbe\u0bb0\u0bcd 2-4 \u0b9f\u0bc0\u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd)<\/span><\/li>\n<\/ul>\n<h2><b>\u0b9a\u0bc6<\/b><b>\u0baf\u0bcd<\/b><b>\u0bae\u0bc1\u0bb1\u0bc8:<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0b85\u0b9f\u0bbf \u0b95\u0ba9\u0bae\u0bbe\u0ba9 \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0ba4\u0bc0\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 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400;\">\u0bb2\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8 \u0b92\u0bb0\u0bc1 \u0ba4\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b9a\u0bc6\u0b9f\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0bb5\u0bc8 \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0b95\u0bbf\u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b9a\u0bc6\u0b9f\u0bcd \u0b86\u0ba9\u0ba4\u0bc1\u0bae\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0bb9\u0bbe \u0bb2\u0b9f\u0bcd\u0b9f\u0bc2\u0bb8\u0bcd \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1 \u0ba4\u0baf\u0bbe\u0bb0\u0bbe\u0b95 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0ba9\u0b9f\u0bbf\u0baf\u0bbe\u0b95 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\u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0bb9\u0bbe \u0bb2\u0b9f\u0bcd\u0b9f\u0bc2\u0bb8\u0bc8 \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bbf\u0bb0\u0bc8\u0bb5\u0bbe\u0ba9 \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b85\u0ba9\u0bc1\u0baa\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd!\u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bbe\u0b95<\/span><\/li>\n<\/ul>\n<h2 id=\"uni\"><b>4. \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bcd \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0b9f\u0bbf<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2039\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Karuppu-kavuni-aval-upma.jpg\" alt=\"Karuppu kavuuni kichadi\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Karuppu-kavuni-aval-upma.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Karuppu-kavuni-aval-upma-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Karuppu-kavuni-aval-upma-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><b>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">1 \u0b95\u0baa\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/aval-karuppu-kavuni\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bcd<\/a> (\u0ba4\u0b9f\u0bcd\u0b9f\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 \u0b95\u0baa\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/pasi-paruppu\" target=\"_blank\" rel=\"noopener\">\u0baa\u0bbe\u0b9a\u0bbf \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1<\/a>\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd, \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bbe\u0b95 \u0bb5\u0bc6\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0ba4\u0bc1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf, \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bbe\u0b95 \u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd, \u0b95\u0bc0\u0bb1\u0bb2\u0bcd (\u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b95\u0b9f\u0bc1\u0b95\u0bc1 \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 \u0b9f\u0bc0\u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/seeragam\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bc0\u0bb0\u0b95\u0bae\u0bcd<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/4 \u0b9f\u0bc0\u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd <\/span><span style=\"font-weight: 400;\">\u0baa\u0bc6\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd<\/span><span style=\"font-weight: 400;\">&#8211; \u0bb5\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb3\u0bcd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 \u0b9f\u0bc0\u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd \u0ba4\u0bc1\u0bb0\u0bc1\u0bb5\u0bbf\u0baf \u0b87\u0b9e\u0bcd\u0b9a\u0bbf<\/span><\/li>\n<li><span style=\"font-weight: 400;\">5-6 \u0b95\u0bb1\u0bbf\u0bb5\u0bc7\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc8<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u0b9f\u0bc0\u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/all_products?search=oil\" target=\"_blank\" rel=\"noopener\">\u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/a> \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 <a href=\"https:\/\/www.ulamart.com\/ta\/country-cow-ghee\" target=\"_blank\" rel=\"noopener\">\u0ba8\u0bc6\u0baf\u0bcd<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1 <a href=\"https:\/\/www.ulamart.com\/ta\/kadal-uppu-non-iodised\" target=\"_blank\" rel=\"noopener\">\u0b95\u0b9f\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 1\/2 \u0b95\u0baa\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd (\u0ba4\u0bc7\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b85\u0bb4\u0b95\u0bc1\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b95\u0bca\u0ba4\u0bcd\u0ba4\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bcd<\/span><\/li>\n<\/ul>\n<h2><b>\u0b9a\u0bc6<\/b><b>\u0baf\u0bcd<\/b><b>\u0bae\u0bc1\u0bb1\u0bc8:<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb5\u0bb2\u0bc8 \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd <\/span><span style=\"font-weight: 400;\">\u0b95\u0bb4\u0bc1<\/span><span style=\"font-weight: 400;\">\u0bb5\u0bb5\u0bc1\u0bae\u0bcd. \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bbe\u0b95 \u0bb5\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0ba9\u0bbf\u0baf\u0bc7 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0baa\u0bbe\u0b9a\u0bbf \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b95\u0bb4\u0bc1\u0bb5\u0bb5\u0bc1\u0bae\u0bcd. \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8 \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bbe\u0b95 \u0bb5\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0ba9\u0bbf\u0baf\u0bc7 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b92\u0bb0\u0bc1 \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0b95\u0b9f\u0bbe\u0baf\u0bbf\u0bb2\u0bcd, \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 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