{"id":2018,"date":"2023-12-19T13:43:06","date_gmt":"2023-12-19T13:43:06","guid":{"rendered":"https:\/\/www.ulamart.com\/blog\/?p=2018"},"modified":"2025-06-07T10:02:44","modified_gmt":"2025-06-07T10:02:44","slug":"%e0%ae%a4%e0%af%82%e0%ae%af%e0%ae%ae%e0%ae%b2%e0%af%8d%e0%ae%b2%e0%ae%bf-%e0%ae%9a%e0%ae%ae%e0%af%88%e0%ae%af%e0%ae%b2%e0%af%8d-%e0%ae%b5%e0%ae%95%e0%af%88%e0%ae%95%e0%ae%b3%e0%af%8d","status":"publish","type":"post","link":"https:\/\/www.ulamart.com\/blog\/ta\/%e0%ae%a4%e0%af%82%e0%ae%af%e0%ae%ae%e0%ae%b2%e0%af%8d%e0%ae%b2%e0%ae%bf-%e0%ae%9a%e0%ae%ae%e0%af%88%e0%ae%af%e0%ae%b2%e0%af%8d-%e0%ae%b5%e0%ae%95%e0%af%88%e0%ae%95%e0%ae%b3%e0%af%8d\/","title":{"rendered":"4 \u0bb5\u0b95\u0bc8 \u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ulamart.com\/ta\/thuyamalli\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf\u00a0 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/a>, \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd, \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0baa\u0bbf\u0bb0\u0baa\u0bb2\u0bae\u0bbe\u0ba9\u0ba4\u0bc1, \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0bbe\u0b9a\u0ba9\u0bc8, \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0b85\u0bb1\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b92\u0bb0\u0bc1 \u0ba4\u0ba9\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bbe\u0ba9 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bae\u0bbe\u0ba9 \u0b95\u0bbe\u0bb5\u0bbf\u0bb0\u0bbf \u0b9f\u0bc6\u0bb2\u0bcd\u0b9f\u0bbe \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bca\u0ba8\u0bcd\u0ba4\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \u0bb5\u0bc7\u0b95\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bbe\u0ba9 \u0bb5\u0bc6\u0ba3\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9 <span class=\"Y2IQFc\" lang=\"ta\">\u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd<\/span> \u00a0\u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0ba8\u0bc0\u0bb3\u0bae\u0bbe\u0b95\u0bbf, \u0b87\u0ba9\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0ba8\u0bb1\u0bc1\u0bae\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0b9e\u0bcd\u0b9a\u0bc1\u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bbe\u0bb5\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0b9a\u0bbf\u0baf \u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0b85\u0ba4\u0bbf\u0b95 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd, \u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b9a\u0bbe\u0ba4\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bbe\u0b95 \u0b95\u0bb0\u0bc1\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 <em><strong>\u0baa\u0bbf\u0bb0\u0bbf\u0baf\u0bbe\u0ba3\u0bbf<\/strong><\/em>, <em><strong>\u0baa\u0bc1\u0bb2\u0bbe\u0bb5\u0bcd<\/strong><\/em> \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd <em><strong>\u0b87\u0b9f\u0bcd\u0bb2\u0bbf<\/strong><\/em> \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b95\u0bb2\u0bbe\u0b9a\u0bcd\u0b9a\u0bbe\u0bb0 \u0bb0\u0bc0\u0ba4\u0bbf\u0baf\u0bbe\u0b95, \u0b87\u0ba4\u0bc1 \u0baa\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bc8 \u0ba8\u0bbf\u0b95\u0bb4\u0bcd\u0bb5\u0bc1\u0b95\u0bb3\u0bcd, \u0b95\u0bcb\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bbf\u0bb0\u0b9a\u0bbe\u0ba4\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba4 \u0b9a\u0b9f\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0bb5\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1.<\/span><\/p>\n<p><a href=\"#too\">1. \u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0bae\u0bbe\u0b99\u0bcd\u0b95\u0bbe \u0b9a\u0bbe\u0ba4\u0bae\u0bcd<\/a><\/p>\n<p><a href=\"#yaa\">2. \u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b9c\u0bc0\u0bb0\u0bbe \u0b9a\u0bbe\u0ba4\u0bae\u0bcd<\/a><\/p>\n<p><a href=\"#maa\">3. \u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0ba4\u0bcb\u0b9a\u0bc8<\/a><\/p>\n<p><a href=\"#lii\">4. \u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb5\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0bae\u0bbe<\/a><\/p>\n<h2 id=\"too\"><b>1. \u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0bae\u0bbe\u0b99\u0bcd\u0b95\u0bbe \u0b9a\u0bbe\u0ba4\u0bae\u0bcd<\/b><\/h2>\n<p><b>\u0bae\u0bbe\u0b99\u0bcd\u0b95\u0bbe \u0b9a\u0bbe\u0ba4\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd-1 (\u0ba8\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0 \u0b85\u0bb3\u0bb5\u0bc1)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd &#8211; 1 \u0b95\u0baa\u0bcd (\u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 &#8211; 2 \u0b9f\u0bc0\u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd &#8211; \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95 (<em><strong><a href=\"https:\/\/www.ulamart.com\/ta\/kadalaaiennai\" target=\"_blank\" rel=\"noopener\">\u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/a><\/strong>, <strong><a href=\"https:\/\/www.ulamart.com\/ta\/nallennai-oil\" target=\"_blank\" rel=\"noopener\">\u0b8e\u0bb3\u0bcd\u0bb3\u0bc1 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/a><\/strong>, <strong><a href=\"https:\/\/www.ulamart.com\/ta\/thuyathenkai-oil\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bc2\u0baf\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/a><\/strong><\/em>)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ulamart.com\/ta\/kadal-uppu-non-iodised\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0b95\u0b9f\u0bb2\u0bcd <\/span><\/a><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ulamart.com\/ta\/kadal-uppu-non-iodised\" target=\"_blank\" rel=\"noopener\">\u0b89\u0baa\u0bcd\u0baa\u0bc1<\/a> &#8211; \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf &#8211; 1 \u0b95\u0baa\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd-2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0b9f\u0bc1\u0b95\u0bc1 \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd &#8211; 1\/4 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ulamart.com\/ta\/vellai-ulunthu\" target=\"_blank\" rel=\"noopener\">\u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd<\/a> \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 &#8211; 1\/4 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0b9f\u0bb2\u0baa\u0bcd<\/span> <span style=\"font-weight: 400;\">\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 &#8211; 1\/2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bb1\u0bbf\u0bb5\u0bc7\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc8<\/span><\/li>\n<\/ul>\n<p><b>\u0b9a\u0bc6<\/b><b>\u0baf\u0bcd<\/b><b>\u0bae\u0bc1\u0bb1\u0bc8:<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2020\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-manga-rice-cooking.jpg\" alt=\"manga rice cooking\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-manga-rice-cooking.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-manga-rice-cooking-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-manga-rice-cooking-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ulamart.com\/ta\/thuyamalli\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8\u0b95\u0bcd<\/a> \u0b95\u0bb4\u0bc1\u0bb5\u0bbf \u0b92\u0bb0\u0bc1 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b8a\u0bb1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba4\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1 \u0b95\u0baa\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc2\u0b9f\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bbf\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b95\u0bb4\u0bc1\u0bb5\u0bb5\u0bc1\u0bae\u0bcd, \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0bb5\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b95\u0bca\u0ba4\u0bbf\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0bae\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b9a\u0bbe\u0ba4\u0bae\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb2 \u0ba4\u0bc1\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc0\u0baf\u0bbf\u0bb2\u0bcd 20 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba4\u0bc1\u0bb3\u0bc8\u0baf\u0bbf\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba4\u0b9f\u0bcd\u0b9f\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0ba4\u0baf\u0bbe\u0bb0\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b95\u0bb4\u0bc1\u0bb5\u0bbf \u0ba4\u0bcb\u0bb2\u0bc1\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b85\u0ba4\u0bc8 \u0ba4\u0bc1\u0bb0\u0bc1\u0bb5\u0bbf<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0ba4\u0ba9\u0bbf\u0baf\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8\u0baf\u0bc8 \u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0b86\u0bb1\u0bbf\u0baf \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0ba4\u0bcb\u0bb2\u0bc8 \u0b89\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0b9f\u0bbe\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0b95\u0b9f\u0bc1\u0b95\u0bc1, \u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bb1\u0bbf\u0bb5\u0bc7\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba4\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0baa\u0ba4\u0bae\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0bb5\u0ba4\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd \u0baa\u0bca\u0ba9\u0bcd\u0ba9\u0bbf\u0bb1\u0bae\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bbf\u0baf\u0ba4\u0bc1\u0bae\u0bcd \u0ba4\u0bc1\u0bb0\u0bc1\u0bb5\u0bbf\u0baf \u0bae\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bbe\u0b9a\u0ba9\u0bc8 \u0baa\u0bcb\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0bb5\u0ba4\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd (\u0b95\u0bb2\u0bb5\u0bc8 \u0b92\u0b9f\u0bcd\u0b9f\u0bbe\u0bae\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b85\u0ba4\u0bc8 \u0b86\u0bb1\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8,\u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bb2\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0bae\u0bbe\u0b99\u0bcd\u0b95\u0bbe \u0b9a\u0bbe\u0ba4\u0bae\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bcd<\/span><\/p>\n<h2 id=\"yaa\"><b>2. \u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b9c\u0bc0\u0bb0\u0bbe \u0b9a\u0bbe\u0ba4\u0bae\u0bcd<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2021\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-jeera-rice.jpg\" alt=\"Jeera rice\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-jeera-rice.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-jeera-rice-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-jeera-rice-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><b>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0bb5\u0bb3\u0bc8\u0b95\u0bc1\u0b9f\u0bbe \u0b87\u0bb2\u0bc8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u00a0 \u0b87\u0bb2\u0bb5\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd\u0baa\u0bc1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0b8f\u0bb2\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b9c\u0bc0\u0bb0\u0bbe<\/span><\/li>\n<\/ul>\n<p><b>\u0b9a\u0bc6<\/b><b>\u0baf\u0bcd<\/b><b>\u0bae\u0bc1\u0bb1\u0bc8:<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2022\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-jeera-rice-cooking.jpg\" alt=\"jeera rice cooking\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-jeera-rice-cooking.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-jeera-rice-cooking-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-jeera-rice-cooking-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b92\u0bb0\u0bc1 \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bb0\u0bbf\u0bb2\u0bcd 2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf <a href=\"https:\/\/www.ulamart.com\/ta\/country-cow-ghee\" target=\"_blank\" rel=\"noopener\">\u0baa\u0b9a\u0bc1 \u0ba8\u0bc6\u0baf\u0bcd<\/a> \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 <a href=\"https:\/\/www.ulamart.com\/ta\/all_products?search=oil\" target=\"_blank\" rel=\"noopener\">\u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8<\/a> \u0b9a\u0bc2\u0b9f\u0bbe\u0b95\u0bcd\u0b95\u0bbf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01 \u0baa\u0bc7 \u0b87\u0bb2\u0bc8, 2\u00a0 \u0b87\u0bb2\u0bb5\u0b99\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1, 4 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd\u0baa\u0bc1, 4 \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0b8f\u0bb2\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd, 2 \u0b9f\u0bc0\u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd \u0b9c\u0bc0\u0bb0\u0bbe, \u0bae\u0bc6\u0bb2\u0bcd\u0bb2\u0bbf\u0baf\u0ba4\u0bbe\u0b95 \u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b9c\u0bc0\u0bb0\u0bbe \u0ba8\u0ba9\u0bcd\u0bb1\u0bbe\u0b95 \u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbe\u0b9a\u0ba9\u0bc8 \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0ba4\u0bc0\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0ba4\u0bc0\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0ba4\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bbf\u0baf <a href=\"https:\/\/www.ulamart.com\/ta\/thuyamalli\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8\u0b9a\u0bcd<\/a> \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 2 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 3 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0ba4\u0bc0\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0ba4\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd,\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0baa\u0bbf\u0bb0\u0bb7\u0bb0\u0bcd \u0b95\u0bc1\u0b95\u0bcd\u0b95\u0bb0\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd 2\u00bd \u0b95\u0baa\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0baa \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0bc8 \u0bae\u0bc2\u0b9f\u0bbf 1 \u0bb5\u0bbf\u0b9a\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0ba4\u0bc0\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc7\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0baa\u0bbe\u0ba9\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1, \u0b9c\u0bc0\u0bb0\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bbe\u0b95 \u0bb5\u0bc7\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bc2\u0b9f\u0bbf \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b9c\u0bc0\u0bb0\u0bbe \u0b9a\u0bbe\u0ba4\u0bae\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4 \u0b95\u0bb1\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b9f\u0ba9\u0bcd \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<\/ul>\n<h2 id=\"maa\"><b>3. \u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0ba4\u0bcb\u0b9a\u0bc8<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2023\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-dosa.jpg\" alt=\"Dosa and idli\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-dosa.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-dosa-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-dosa-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><b>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0b95\u0baa\u0bcd \u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 \u0b95\u0baa\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/vellai-ulunthu\" target=\"_blank\" rel=\"noopener\">\u0b89\u0bb3\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u00a0<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0bb5\u0bc6\u0ba8\u0bcd\u0ba4\u0baf\u0bae\u0bcd\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0b9f\u0bc0\u0bb8\u0bcd\u0baa\u0bc2\u0ba9\u0bcd \u0b9a\u0ba9\u0bcd\u0ba9\u0bbe \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\/\u0b95\u0b9f\u0bb2\u0bc8 \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1 <\/span><span style=\"font-weight: 400;\">\u0b95\u0b9f\u0bb2\u0bcd<\/span><span style=\"font-weight: 400;\"> \u0b89\u0baa\u0bcd\u0baa\u0bc1<\/span><\/li>\n<\/ul>\n<p><b>\u0b9a\u0bc6<\/b><b>\u0baf\u0bcd<\/b><b>\u0bae\u0bc1\u0bb1\u0bc8:<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2024\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-dosa-cooking.jpg\" alt=\"dosa cooking\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-dosa-cooking.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-dosa-cooking-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-dosa-cooking-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0b85\u0bb0\u0bbf\u0b9a\u0bbf, <a href=\"https:\/\/www.ulamart.com\/ta\/vellai-ulunthu\" target=\"_blank\" rel=\"noopener\">\u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1<\/a>, <a href=\"https:\/\/www.ulamart.com\/ta\/fenugreek\" target=\"_blank\" rel=\"noopener\">\u0bb5\u0bc6\u0ba8\u0bcd\u0ba4\u0baf\u0bae\u0bcd<\/a>, \u0b9a\u0ba9\u0bcd\u0ba9\u0bbe \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 3-4 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b8a\u0bb1\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0b85\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bae\u0bbe\u0bb5\u0bc8 \u0b87\u0bb0\u0bb5\u0bc1 \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb3\u0bbf\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0b85\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0ba8\u0bbe\u0bb3\u0bcd, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bbe\u0bb5\u0bc1 \u0ba4\u0baf\u0bbe\u0bb0\u0bcd. \u0ba4\u0bcb\u0b9a\u0bc8 \u0bae\u0bbe\u0bb5\u0bc1 \u0ba8\u0bbf\u0bb2\u0bc8\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1 \u0bae\u0bbe\u0bb5\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1, \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bbe\u0ba9 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0ba4\u0bcb\u0b9a\u0bc8 \u0ba4\u0bb5\u0bbe\u0bb5\u0bc8 \u0b9a\u0bc2\u0b9f\u0bbe\u0b95\u0bcd\u0b95\u0bbf \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bb0\u0baa\u0bcd\u0baa\u0bb5\u0bc1\u0bae\u0bcd. \u0b92\u0bb0\u0bc1 \u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0ba8\u0bbf\u0bb1\u0bc8\u0baf \u0bae\u0bbe\u0bb5\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0b9f\u0bcd\u0b9f \u0b87\u0baf\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0baa\u0bcd\u0baa\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf, \u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0ba4\u0bc0\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95 \u0b92\u0bb0\u0bc1 \u0bae\u0bc2\u0b9f\u0bbf\u0baf\u0bbe\u0bb2\u0bcd \u0bae\u0bc2\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0ba4\u0bcb\u0b9a\u0bc8 \u0baa\u0bca\u0ba9\u0bcd\u0ba9\u0bbf\u0bb1\u0bae\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bbf \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1 \u0ba4\u0baf\u0bbe\u0bb0\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0bae\u0bc0\u0ba4\u0bae\u0bc1\u0bb3\u0bcd\u0bb3 \u0bae\u0bbe\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0ba4\u0bc8\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1, \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4 \u0b9a\u0bc8\u0b9f\u0bcd \u0b9f\u0bbf\u0bb7\u0bcd \u0b89\u0b9f\u0ba9\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0ba4\u0bcb\u0b9a\u0bc8\u0baf\u0bc8\u0b9a\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<\/ul>\n<h2 id=\"lii\"><b>4. \u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb5\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0bae\u0bbe<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2025 size-full\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-poha.jpg\" alt=\"Thooyamalli poha upma \" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-poha.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-poha-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-poha-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><b>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0b95\u0baa\u0bcd <a href=\"https:\/\/www.ulamart.com\/ta\/thooyamalli-flattened-rice\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb5\u0bb2\u0bcd<\/a> (\u0ba4\u0b9f\u0bcd\u0b9f\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.ulamart.com\/ta\/kadalaaiennai\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0ba8\u0bbf\u0bb2\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ulamart.com\/ta\/nallennai-oil\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0b8e\u0bb3\u0bcd\u0bb3\u0bc1 \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ulamart.com\/ta\/thuyathenkai-oil\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0ba4\u0bc2\u0baf\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf <\/span><span style=\"font-weight: 400;\">\u0baa\u0bc6\u0bb0\u0bc1\u0b9e\u0bcd\u0b9a\u0bc0\u0bb0\u0b95\u0bae\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b95\u0b9f\u0bc1\u0b95\u0bc1 \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd (\u0bb0\u0bbe\u0baf\u0bcd\/\u0b95\u0b9f\u0bc1\u0b95\u0bc1)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b9a\u0bc0\u0bb0\u0b95\u0bae\u0bcd (\u0b9c\u0bc0\u0bb0\u0bbe)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf <a href=\"https:\/\/www.ulamart.com\/ta\/odacha-karuppu-ulundu\" target=\"_blank\" rel=\"noopener\">\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd<\/a> \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd, \u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd, \u0baa\u0bca\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0b85\u0b99\u0bcd\u0b95\u0bc1\u0bb2 \u0b87\u0b9e\u0bcd\u0b9a\u0bbf, \u0baa\u0bca\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bc1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0ba4\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd \u0b95\u0bb1\u0bbf\u0bb5\u0bc7\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc8\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0ba4\u0bc2\u0bb3\u0bcd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ulamart.com\/ta\/kadal-uppu-non-iodised\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0b95\u0b9f\u0bb2\u0bcd <\/span><\/a><span style=\"font-weight: 400;\">\u0b89\u0baa\u0bcd\u0baa\u0bc1, \u0b9a\u0bc1\u0bb5\u0bc8\u0b95\u0bcd\u0b95<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9a\u0bbe\u0bb1\u0bc1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u0ba4\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd \u0b95\u0bca\u0ba4\u0bcd\u0ba4\u0bae\u0bb2\u0bcd\u0bb2\u0bbf (\u0ba4\u0ba9\u0bbf\u0baf\u0bbe).<\/span><\/li>\n<\/ul>\n<p><b>\u0b9a\u0bc6<\/b><b>\u0baf\u0bcd<\/b><b>\u0bae\u0bc1\u0bb1\u0bc8:<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2026\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-poha-upma-cooking.jpg\" alt=\"thooyamalli upma\" width=\"900\" height=\"555\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-poha-upma-cooking.jpg 900w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-poha-upma-cooking-300x185.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2023\/12\/Thooyamalli-poha-upma-cooking-768x474.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ulamart.com\/ta\/thooyamalli-flattened-rice\" target=\"_blank\" rel=\"noopener\">\u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb5\u0bb2\u0bcd<\/a> \u0b89\u0baa\u0bcd\u0bae\u0bbe \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bca\u0b9f\u0b99\u0bcd\u0b95, \u0b85\u0bb5\u0bb2\u0bcd\u0bb2\u0bc8 \u0b92\u0bb0\u0bc1 \u0b9a\u0bb2\u0bcd\u0bb2\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b95\u0bb4\u0bc1\u0bb5\u0bb5\u0bc1\u0bae\u0bcd. \u0b85\u0bb5\u0bb2\u0bbf\u0ba9\u0bcd \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0b95\u0bb5\u0bcb \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bb5\u0bcb \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb5\u0bb2\u0bcd\u0bb2\u0bc8\u0b95\u0bcd \u0b95\u0bb4\u0bc1\u0bb5\u0bbf\u0baf\u0bb5\u0bc1\u0b9f\u0ba9\u0bcd, \u0b85\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8 \u0bb5\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0ba9\u0bbf\u0baf\u0bc7 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b95\u0ba9\u0bae\u0bbe\u0ba9 \u0b95\u0b9f\u0bbe\u0baf\u0bbf\u0bb2\u0bcd, \u0bae\u0bbf\u0ba4\u0bae\u0bbe\u0ba9 \u0b9a\u0bc2\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bc8 \u0b9a\u0bc2\u0b9f\u0bbe\u0b95\u0bcd\u0b95\u0bbf, \u0baa\u0bc6\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd, \u0b95\u0b9f\u0bc1\u0b95\u0bc1, <a href=\"https:\/\/www.ulamart.com\/ta\/seeragam\" target=\"_blank\" rel=\"noopener\">\u0b9a\u0bc0\u0bb0\u0b95\u0bae\u0bcd<\/a>, \u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba4\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd \u0bb5\u0bc6\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, <a href=\"https:\/\/www.ulamart.com\/ta\/odacha-karuppu-ulundu\" target=\"_blank\" rel=\"noopener\">\u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1<\/a> \u0baa\u0bca\u0ba9\u0bcd\u0ba9\u0bbf\u0bb1\u0bae\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bb0\u0bc8 \u0bb5\u0ba4\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0b85\u0ba4\u0bc1 \u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd, \u0ba4\u0bcb\u0bb0\u0bbe\u0baf\u0bae\u0bbe\u0b95\u00a0 \u0b95\u0bb1\u0bbf\u0bb5\u0bc7\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc8, \u0b87\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0b95 \u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd, \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd, \u0b87\u0b9e\u0bcd\u0b9a\u0bbf 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style=\"font-weight: 400;\">\u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8, \u0baa\u0bca\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b95\u0bca\u0ba4\u0bcd\u0ba4\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0b85\u0bb2\u0b99\u0bcd\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1, \u0baa\u0bc1\u0ba4\u0bbf\u0ba4\u0bbe\u0b95 \u0baa\u0bbf\u0bb4\u0bbf\u0ba8\u0bcd\u0ba4 \u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b9a\u0bbe\u0bb1\u0bc1\u0b9f\u0ba9\u0bcd \u0b85\u0bb5\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0bae\u0bbe\u0bb5\u0bc8 \u0bae\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0b85\u0bb5\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0bae\u0bbe <\/span><span style=\"font-weight: 400;\">\u0ba4\u0baf\u0bbe\u0bb0\u0bcd<\/span><span style=\"font-weight: 400;\"> \u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0ba3\u0bb5\u0bbe\u0b95 \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bb5\u0bc1\u0bae\u0bcd.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf\u00a0 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd, \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0baa\u0bbf\u0bb0\u0baa\u0bb2\u0bae\u0bbe\u0ba9\u0ba4\u0bc1, \u0b85\u0ba4\u0ba9\u0bcd \u0bb5\u0bbe\u0b9a\u0ba9\u0bc8, \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0b85\u0bb1\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b92\u0bb0\u0bc1 \u0ba4\u0ba9\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bbe\u0ba9 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bae\u0bbe\u0ba9 \u0b95\u0bbe\u0bb5\u0bbf\u0bb0\u0bbf \u0b9f\u0bc6\u0bb2\u0bcd\u0b9f\u0bbe \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1&#8230;<\/p>\n","protected":false},"author":10,"featured_media":2019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-2018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-102"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 4 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