{"id":1095,"date":"2019-08-12T18:23:06","date_gmt":"2019-08-12T12:53:06","guid":{"rendered":"https:\/\/www.ulamart.com\/blog\/?p=80"},"modified":"2025-06-07T08:02:37","modified_gmt":"2025-06-07T08:02:37","slug":"%e0%ae%aa%e0%ae%be%e0%ae%b0%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%ae%b0%e0%ae%bf%e0%ae%af-%e0%ae%85%e0%ae%b0%e0%ae%bf%e0%ae%9a%e0%ae%bf%e0%ae%af%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%85%e0%ae%a4%e0%ae%a9%e0%af%8d","status":"publish","type":"post","link":"https:\/\/www.ulamart.com\/blog\/ta\/%e0%ae%aa%e0%ae%be%e0%ae%b0%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%ae%b0%e0%ae%bf%e0%ae%af-%e0%ae%85%e0%ae%b0%e0%ae%bf%e0%ae%9a%e0%ae%bf%e0%ae%af%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%85%e0%ae%a4%e0%ae%a9%e0%af%8d\/","title":{"rendered":"\u0ba4\u0bae\u0bbf\u0bb4\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bcd \u0ba4\u0ba9\u0bbf \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bcd (Top Traditional Rice of Tamilnadu)"},"content":{"rendered":"\r\n<figure class=\"wp-block-image ss-blg-ig\"><img decoding=\"async\" class=\"tradrice\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/06\/earthen-pot-cooking-1024x576.jpg\" alt=\"earthen-pot-cooking\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>1. \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bcd : \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/strong><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image ss-blg-ig\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3196 size-full\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/karupukavuni.jpg\" alt=\"\" width=\"2048\" height=\"834\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/karupukavuni.jpg 2048w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/karupukavuni-300x122.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/karupukavuni-1024x417.jpg 1024w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/karupukavuni-768x313.jpg 768w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/karupukavuni-1536x626.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\r\n<div class=\"ss-parent-box ss-box\">\r\n<div class=\"ss-txt-box-rt backimgcard\">\r\n<div class=\"card_1\">\r\n<h3><u>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/u><\/h3>\r\n<a href=\"https:\/\/www.ulamart.com\/ta\/karuppu-kavuni-puzhungal-arisi?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/12\/black-rice-par-boiled_1_.jpg\" alt=\"\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\" \/><\/a><a href=\"https:\/\/www.ulamart.com\/ta\/karuppu-kavuni-puzhungal-arisi?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <button>Buy<\/button><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u0baa\u0ba3\u0bcd\u0b9f\u0bc8\u0baf \u0b9a\u0bc0\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0bbf\u0baf \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1, \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0b95\u0bc8 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 &#8220;\u0b85\u0bb0\u0b9a \u0b89\u0ba3\u0bb5\u0bc1&#8221; \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd 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\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u00a0 \u00a0 : \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf | \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf | \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf | Black Rice | Black Arisi | Manipuri &#8211;<\/strong> <strong>Chak-Hao |<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0bae\u0bcd:\u00a0 <\/strong>175-190 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<strong>\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0baf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b86\u0ba9\u0bcd\u0b9f\u0bbf \u0b86\u0b95\u0bcd\u0b9a\u0bbf\u0b9f\u0ba9\u0bcd\u0b9f\u0bcd\u0bb8\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b86\u0ba9\u0bcd\u0b9f\u0bbf \u0b86\u0b95\u0bcd\u0b9a\u0bbf\u0b9f\u0ba9\u0bcd\u0b9f\u0bcd\u0bb8\u0bcd \u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bbf\u0bb0\u0bc0-\u0bb1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd\u0bb8\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bbe\u0ba9\u0ba4\u0bc1.<\/li>\r\n<li>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf 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\u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\r\n<li>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0bb0\u0ba4\u0bcd\u0ba4 \u0b93\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0baf atherosclerosis \u0b9a\u0bc1\u0bb5\u0bb0\u0bbf\u0ba9\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0baa\u0b9f\u0bbf\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1, \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0bb0\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\r\n<li>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0bae\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0baf\u0bb0\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\r\n<li>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 (LDL- \u0b95\u0bc6\u0b9f\u0bcd\u0b9f \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b87\u0ba4\u0bc1)<\/li>\r\n<li>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\r\n<li>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\r\n<li>\u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0bae\u0bc1\u0b9f\u0bbf \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0ba3\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u0b87\u0b9f\u0bcd\u0bb2\u0bbf<\/strong><\/li>\r\n<li><strong>\u0ba4\u0bcb\u0b9a\u0bc8<\/strong><\/li>\r\n<li><strong>\u0b95\u0b9e\u0bcd\u0b9a\u0bbf <\/strong><\/li>\r\n<li><strong>\u0b9a\u0bc6\u0b9f\u0bcd\u0b9f\u0bbf\u0ba8\u0bbe\u0b9f\u0bc1 \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd,<\/strong><\/li>\r\n<li><strong>\u0bae\u0ba4\u0bbf\u0baf \u0b89\u0ba3\u0bcd\u0ba3\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0ba4 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd\u00a0<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong><a href=\"https:\/\/www.ulamart.com\/rice\/black-rice.html?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\">BUY Karuppu Kavuni Rice online :\u00a0<\/a><\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>2. \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bcd : \u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe<\/strong><\/h2>\r\n\r\n<figure class=\"wp-block-image ss-blg-ig\"><img decoding=\"async\" class=\"wp-image-295\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/12\/mappillaisamba.jpg\" alt=\"\" \/>\r\n<div class=\"ss-parent-box ss-box\">\r\n<div class=\"ss-txt-box-rt backimgcard\">\r\n<div class=\"card_1\">\r\n<h3><u>\u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe<\/u><\/h3>\r\n<a href=\"https:\/\/www.ulamart.com\/ta\/mappillai-samba-organic-unpolished?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/media\/catalog\/product\/m\/a\/mappilaisamba-min.png\" alt=\"\u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe\" \/><\/a><a href=\"https:\/\/www.ulamart.com\/ta\/mappillai-samba-organic-unpolished?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <button>Buy<\/button><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/figure>\r\n\r\n<p>\u0b87\u0ba4\u0bc1 \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd\u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0bae\u0bbf\u0ba9\u0bb0\u0bb2\u0bcd\u0bb8\u0bcd (\u0ba4\u0bbe\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd) \u0b89\u0baf\u0bbf\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0baa\u0ba3\u0bcd\u0b9f\u0bc8\u0baf\u0b95\u0bcd \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bc8 \u0baa\u0bc1\u0ba4\u0bc1 \u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0ba3\u0bae\u0b95\u0ba9\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd, \u0b87\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0b9a\u0bbf\u0bb2 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0ba3\u0bae\u0b95\u0ba9\u0bcd, \u0b87\u0bb3\u0bb5\u0b9f\u0bcd\u0b9f \u0b95\u0bb2\u0bcd\u0bb2\u0bbf\u0ba9\u0bc8 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bbf \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1, \u0ba8\u0bcb\u0baf\u0bcd\u00a0 \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0bb0\u0b95 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0b87\u0b9f\u0bcd\u0bb2\u0bbf, \u0ba4\u0bcb\u0b9a\u0bc8, \u0b9a\u0bbe\u0ba4\u0bae\u0bcd, \u0baa\u0bc7\u0ba9\u0bcd \u0b95\u0bc7\u0b95\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd :\u00a0 \u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe | \u0bae\u0bbe\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8 \u0b9a\u0bae\u0bcd\u0baa\u0bbe | Bride Groom Rice |\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0bae\u0bcd:\u00a0 155-160 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd:\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1(Iron) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba8\u0bbe\u0b95(Zinc) \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0ba4\u0bc1.<\/li>\r\n<li>\u0bb9\u0bc0\u0bae\u0bcb\u0b95\u0bc1\u0bb3\u0bcb\u0baa\u0bbf\u0ba9\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc8\u0baf\u0bcb\u0b95\u0bc1\u0bb3\u0bcb\u0baa\u0bbf\u0ba9\u0bcd \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1.<\/li>\r\n<li>\u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bbf\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b86\u0b95\u0bcd\u0b9a\u0bbf\u0b9c\u0ba9\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb0\u0ba4 \u0b9a\u0ba4\u0bcd\u0ba4\u0ba4\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1.<\/li>\r\n<li>\u0baa\u0bc2\u0ba8\u0bbf\u0bb2\u0bae\u0bcd (Pro-Anthocyanins) \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb3\u0bb5\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bc8(High BP Hyperglycemia) \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\r\n<li>\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bc6\u0b9f\u0bcd\u0b9f \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b95\u0bc2\u0b9f\u0bbf\u0baf\u0ba4\u0bc1. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd,\u00a0 \u0ba4\u0ba9\u0bbf\u0bae\u0bae\u0bcd, Iron, Zinc, Manganese, \u0baa\u0bbe\u0bb8\u0bcd\u0baa\u0bb0\u0bb8\u0bcd, molybdenum, magnesium.\u00a0<\/li>\r\n<li>\u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0baf\u0bae\u0bcd \u0b9a\u0bae\u0bcd\u0bae\u0ba8\u0bcd\u0ba4\u0bae\u0bbe\u0ba9 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1 \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1.<\/li>\r\n<li>Celiac \u0b95\u0bc1\u0b9f\u0bb2\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0ba4\u0bc1. \u0b95\u0bc1\u0bb3\u0bc1\u0b9f\u0bcd\u0b9f\u0bcb\u0ba9\u0bcd(Glutton) \u0baa\u0bcb\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa \u0bb5\u0bb4\u0bbf\u0bb5\u0b95\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\r\n<li>\u0bb9\u0bc0\u0bae\u0bcb\u0b95\u0bc1\u0bb3\u0bcb\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1. \u0ba8\u0bc1\u0ba3\u0bcd\u0ba3\u0bc0\u0baf \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd B1 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd \u0bb5\u0baf\u0bbf\u0bb1\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0baf\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0ba3\u0bcd \u0b9a\u0bae\u0bcd\u0bae\u0ba8\u0bcd\u0ba4\u0bae\u0bbe\u0ba9 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0b95\u0bb3\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\r\n<li>\u0ba4\u0bbe\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0baf \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1. \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0bae\u0bcd, \u0bb0\u0ba4\u0bcd\u0ba4 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0bae\u0bcd, \u0ba4\u0b9a\u0bc8 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1 \u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b87\u0ba4\u0baf \u0ba4\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc8 \u0b8e\u0ba8\u0bcd\u0ba4\u0ba8\u0bc7\u0bb0\u0bae\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b85\u0bb5\u0bc8 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0ba4\u0bbe\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0baf \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1. \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0bae\u0bcd, \u0bb0\u0ba4\u0bcd\u0ba4 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0bae\u0bcd, \u0ba4\u0b9a\u0bc8 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1 \u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0b87\u0ba4\u0baf \u0ba4\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc8 \u0b8e\u0ba8\u0bcd\u0ba4\u0ba8\u0bc7\u0bb0\u0bae\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0b87\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b85\u0bb5\u0bc8 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b87\u0b9f\u0bcd\u0bb2\u0bbf,\u00a0<\/li>\r\n<li>\u0ba4\u0bcb\u0b9a\u0bc8<\/li>\r\n<li>\u0b95\u0b9e\u0bcd\u0b9a\u0bbf<\/li>\r\n<li>\u0bae\u0ba4\u0bbf\u0baf \u0b89\u0ba3\u0bcd\u0ba3\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0ba4 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong><a href=\"https:\/\/www.ulamart.com\/rice\/mappillai-samba-organic-unpolished?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\">BUY Bridegroom Rice online :<\/a>\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>3. \u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b95\u0bc8\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf: <\/strong><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image ss-blg-ig\"><img decoding=\"async\" class=\"wp-image-295\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/12\/poongar-boiled.jpg\" alt=\"\" \/>\r\n<div class=\"ss-parent-box ss-box\">\r\n<div class=\"ss-txt-box-rt backimgcard\">\r\n<div class=\"card_1\">\r\n<h3><u>\u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/u><\/h3>\r\n<a href=\"https:\/\/www.ulamart.com\/ta\/poongar-pachi-arisi?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/media\/catalog\/product\/o\/r\/organic-poongar-raw-hand-pounded-rice_1__2.jpg\" alt=\"\u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\" \/><\/a><a href=\"https:\/\/www.ulamart.com\/ta\/poongar-pachi-arisi?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <button>Buy<\/button><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u0b87\u0ba4\u0bc1 \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1, \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b85\u0ba8\u0bcd\u0ba4\u0bcb \u0b9a\u0baf\u0bbf\u0ba9\u0bbf\u0ba9\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95\u00a0 \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0bb0\u0bcd\u0b9a\u0bbf\u0bb5\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0bb1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0bae\u0bb1\u0bcd\u0bb1 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0ba4\u0ba9\u0bbf\u0bae \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1, \u0b9a\u0bc0\u0bb2\u0bbf\u0baf\u0bbe\u0baf\u0bbf\u0b95\u0bcd,\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b86\u0b95\u0bbf\u0baf \u0ba8\u0bcb\u0baf\u0bbf\u0ba9\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1, \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1, \u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bb9\u0bc0\u0ba9\u0bae\u0bcb\u0b95\u0bcd\u0bb3\u0bcb\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bbf\u0ba9\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd\u00a0 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd : \u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf | \u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd Rice | \u0baa\u0bc2\u0b99\u0bcd\u0b95\u0bbe\u0bb0\u0bcd \u0b95\u0bc8 \u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf |\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0bae\u0bcd:\u00a0 110-120 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bb9\u0bc0\u0ba9\u0bae\u0bcb\u0b95\u0bcd\u0bb3\u0bcb\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd<\/li>\r\n<li>\u0b87\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bc8 \u0baa\u0bb4\u0bc8\u0baf\u0b9a\u0bcb\u0bb1\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba8\u0bc0\u0bb0\u0bbe\u0b95\u0bbe\u0bb0\u0bae\u0bcd \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1, \u0ba8\u0bae\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd B\u00a0 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.\u0baa\u0b95\u0bcd\u0b95\u0bb5\u0bbe\u0ba4 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0ba4\u0bbf\u0bb0\u0bbe\u0ba9\u0ba4\u0bc1, (\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1)<\/li>\r\n<li>\u0ba8\u0bc1\u0ba3\u0bcd\u0ba3\u0bc2\u0b9f\u0bcd\u0b9f \u0bb5\u0bb3\u0bae\u0bcd(micronutrients) \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd, \u0ba8\u0bae\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\r\n<li>\u0baa\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbf\u0ba9\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd celiac diseases \u0ba8\u0bae\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd<\/li>\r\n<li>\u0b87\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd 50\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0b85\u0bb3\u0bb5\u0bc0\u0b9f\u0bbf\u0ba9\u0bcd\u0baa\u0b9f\u0bbf, 3\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, 48\u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcb\u0bb9\u0bc8\u0b9f\u0bcd\u0bb0\u0bc6\u0b9f\u0bcd\u0bb8\u0bcd, 8 \u0bb5\u0bbf\u0bb4\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b9f\u0bc1 \u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/li>\r\n<li>\u0b87\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bbe\u0b95 \u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0bb5\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0baa\u0bbf\u0ba9\u0bcd \u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bbf\u0ba9\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0baf\u0bb0\u0bcd\u0bb5\u0bc8 \u0b9a\u0bc1\u0bb0\u0baa\u0bcd\u0baa\u0bbf\u0b95\u0bb3\u0bc8 \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0bb5\u0bbf\u0baf\u0bb0\u0bcd\u0bb5\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bae\u0bcd \u0ba8\u0b9f\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\r\n<li>\u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd, \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0baa\u0bc7\u0bb1\u0bc1 \u0baa\u0bc6\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\r\n<li>\u0bb0\u0ba4\u0bcd\u0ba4\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bca\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0b9f\u0bc8\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95 \u0bb5\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1, \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0bae\u0bbe\u0bb0\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\r\n<li>\u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0bb0\u0bc1\u0bae\u0ba9\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0b9a\u0bbf \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b87\u0b9f\u0bcd\u0bb2\u0bbf,\u00a0<\/li>\r\n<li>\u0ba4\u0bcb\u0b9a\u0bc8<\/li>\r\n<li>\u0bae\u0ba4\u0bbf\u0baf \u0b89\u0ba3\u0bcd\u0ba3\u0bc1\u0bae\u0bcd \u0b9a\u0bbe\u0ba4 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong><a href=\"https:\/\/www.ulamart.com\/rice\/organic-poongar-boiled-hand-pounded-rice?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\">BUY Organic Poongar Rice online :<\/a>\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>4. \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0baf\u0bbe\u0ba3\u0bae\u0bcd:<\/strong><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image ss-blg-ig\"><img decoding=\"async\" class=\"wp-image-295\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/12\/kattuyanam.jpg\" alt=\"\" \/>\r\n<div class=\"ss-parent-box ss-box\">\r\n<div class=\"ss-txt-box-rt backimgcard\">\r\n<div class=\"card_1\">\r\n<h3><u>\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0baf\u0bbe\u0ba3\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/u><\/h3>\r\n<a href=\"https:\/\/www.ulamart.com\/ta\/kattuyanam-arisi?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/media\/catalog\/product\/k\/a\/kattuyanam-raw-rice-organic-unpolished_9.jpg\" alt=\"\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0baf\u0bbe\u0ba3\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\" \/><\/a><a href=\"https:\/\/www.ulamart.com\/ta\/kattuyanam-arisi?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <button>Buy<\/button><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u0b87\u0ba4\u0bc1 \u0baa\u0ba3\u0bcd\u0b9f\u0bc8\u0baf \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0bae\u0bbe\u0ba9\u0bbe\u0bb5\u0bbe\u0bb0\u0bbf \u0baa\u0baf\u0bbf\u0bb0\u0bbe\u0b95\u0bc1\u0bae\u0bcd, \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd \u0bb5\u0bbe\u0bb4\u0bc1\u0bae\u0bcd \u0baf\u0bbe\u0ba9\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0bb2, \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0baa\u0bc6\u0bb1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<p>\u0bb5\u0bbf\u0ba4\u0bc8\u0ba4\u0bcd\u0ba4\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bc1\u0bb5\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb1\u0bc1\u0bb5\u0b9f\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bcb\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd, \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd, \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0ba4\u0bbf\u0bb0\u0bbe\u0ba9\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd : \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0baf\u0bbe\u0ba3\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf | \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0baf\u0bbe\u0ba9\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf | Kattuyanam Rice | Katuyanam Rice|\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0bae\u0bcd:\u00a0 125-130 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bc8 \u0baa\u0bc2\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u00a0 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.\u00a0<\/li>\r\n<li>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbf\u0ba9\u0bcd \u0ba4\u0bbe\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u00a0 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\r\n<li>\u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0b89\u0ba3\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/li>\r\n<li>30 \u0bb5\u0baf\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd Low bone density \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bb5\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/li>\r\n<li>\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0b95\u0bc6\u0b9f\u0bcd\u0b9f \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\r\n<li>\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd .<\/li>\r\n<li>Antioxidants \u0b85\u0ba4\u0bbf\u0b95 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 .<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b87\u0b9f\u0bcd\u0bb2\u0bbf<\/li>\r\n<li>\u0ba4\u0bcb\u0b9a\u0bc8<\/li>\r\n<li>\u0b9a\u0bbe\u0ba4\u0bb5\u0b95\u0bc8\u0b95\u0bb3<\/li>\r\n<li>\u0b85\u0b9f\u0bc8 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong><a href=\"https:\/\/www.ulamart.com\/ta\/rice\/kattuyanam-arisi?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\">BUY Organic Kattuyanam Rice online :\u00a0<\/a><\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>5. \u0bae\u0bc2\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf:<\/strong><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image ss-blg-ig\"><img decoding=\"async\" class=\"wp-image-295\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/12\/bamboorice.jpg\" alt=\"\" \/>\r\n<div class=\"ss-parent-box ss-box\">\r\n<div class=\"ss-txt-box-rt backimgcard\">\r\n<div class=\"card_1\">\r\n<h3><u>\u0bae\u0bc2\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/u><\/h3>\r\n<a href=\"https:\/\/www.ulamart.com\/ta\/ta-bamboo-rice?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/media\/catalog\/product\/b\/a\/bamboo-rice_2.jpg\" alt=\"\u0bae\u0bc2\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\" \/><\/a><a href=\"https:\/\/www.ulamart.com\/ta\/ta-bamboo-rice?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <button>Buy<\/button><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u0b89\u0bb1\u0bc1\u0ba4\u0bbf\u0baf\u0bbe\u0ba9 \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0baa\u0bc6\u0bb1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0bb5\u0bb2\u0bbf, \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0bb5\u0bb2\u0bbf, \u0bae\u0bc1\u0bb4\u0b99\u0bcd\u0b95\u0bbe\u0bb2\u0bbf\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bb2\u0bbf\u0b95\u0bb3\u0bcd \u0b85\u0bb1\u0bb5\u0bc7 \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd. \u0bae\u0bc2\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf, \u0b87\u0ba4\u0ba9\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8 \u0b95\u0bcb\u0ba4\u0bc1\u0bae\u0bc8 \u0baa\u0bcb\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd : \u0bae\u0bc2\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf | Bamboo Rice |\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0bae\u0bcd:\u00a0 30 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 40 \u0b86\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bcd<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0bae\u0bc2\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd Low Glycemic Index \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0b89\u0ba3\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd<\/li>\r\n<li>\u0b89\u0b9f\u0bb2\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0bc6\u0bb1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd B6, \u0baa\u0bbe\u0bb8\u0bcd\u0baa\u0bb0\u0bb8\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bbe\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1<\/li>\r\n<li>\u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb2\u0bcd, \u0bb5\u0bbe\u0ba4 \u0ba8\u0bcb\u0baf\u0bcd, \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb2\u0bbf, \u0bae\u0bc1\u0ba4\u0bc1\u0b95\u0bc1 \u0ba4\u0ba3\u0bcd\u0b9f\u0bc1\u0bb5\u0b9f \u0bb5\u0bb2\u0bbf \u0ba8\u0bbe\u0bb3\u0b9f\u0bc8\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd\u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<\/li>\r\n<li>\u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd, 12 \u0bae\u0ba3\u0bbf \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bbe\u0b95 \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b8a\u0bb1\u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd, \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 pressure cooker 6 \u0bae\u0bc1\u0ba4\u0bb2\u0bcd 8 \u0bb5\u0bbf\u0b9a\u0bbf\u0bb2\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b87\u0b9f\u0bcd\u0bb2\u0bbf,<\/li>\r\n<li>\u0ba4\u0bcb\u0b9a\u0bc8,<\/li>\r\n<li>\u0baa\u0bca\u0b99\u0bcd\u0b95\u0bb2\u0bcd,<\/li>\r\n<li>\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bbf\u0b9f\u0bbf,<\/li>\r\n<li>\u0baa\u0bbf\u0bb0\u0bbf\u0baf\u0bbe\u0ba3\u0bbf\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong><a href=\"https:\/\/www.ulamart.com\/ta\/rice\/ta-bamboo-rice?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\">BUY Bamboo \/ Moongil Rice online <\/a>:\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>6. \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bbf\u0bb2\u0bbf \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf:<\/strong><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image ss-blg-ig\"><img decoding=\"async\" class=\"wp-image-295\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/12\/kichilisamba.jpg\" alt=\"\" \/>\r\n<div class=\"ss-parent-box ss-box\">\r\n<div class=\"ss-txt-box-rt blogcard\">\r\n<div class=\"card_1\">\r\n<h3><u>\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bbf\u0bb2\u0bbf \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/u><\/h3>\r\n<a href=\"https:\/\/www.ulamart.com\/ta\/seeraga-samba-par-boiled?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/media\/catalog\/product\/k\/i\/kichlisamba-min_optimized.png\" alt=\"\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bbf\u0bb2\u0bbf \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\" \/><\/a><a href=\"https:\/\/www.ulamart.com\/ta\/kichili-samba?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <button>Buy<\/button><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf (DNA) \u0bb5\u0b95\u0bc8\u0baf\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0ba4\u0bbe\u0ba9\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b86\u0bb0\u0bbe\u0baf\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b95\u0bb4\u0b95\u0bae\u0bcd \u0baa\u0bb2 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0baf\u0bc8 (IR varieties) \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<p>\u0b8e\u0bb3\u0bbf\u0ba4\u0bbe\u0b95 \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb2\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bcb\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0bb3\u0baa\u0bb3\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0b89\u0ba3\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bc8 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0baa\u0bbf\u0bb0\u0bbf\u0baf\u0bbe\u0ba3\u0bbf, \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd, \u0b9a\u0bbe\u0ba4 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd : \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bbf\u0bb2\u0bbf \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf | Kichili Rice |\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0bae\u0bcd:\u00a0 140 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b8e\u0bb3\u0bbf\u0baf \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\r\n<li>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1(glycemic index value of ) \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0b9a\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1<\/li>\r\n<li>\u0baa\u0bb3\u0baa\u0bcd\u0baa\u0bb3\u0baa\u0bbe\u0ba9 \u0bae\u0bc7\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0bc1, \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0ba4\u0bbf\u0bb0\u0bbe\u0ba9\u0ba4\u0bc1<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b87\u0b9f\u0bcd\u0bb2\u0bbf,<\/li>\r\n<li>\u0ba4\u0bcb\u0b9a\u0bc8,<\/li>\r\n<li>\u0baa\u0bca\u0b99\u0bcd\u0b95\u0bb2\u0bcd,<\/li>\r\n<li>\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bbf\u0b9f\u0bbf,<\/li>\r\n<li>\u0baa\u0bbf\u0bb0\u0bbf\u0baf\u0bbe\u0ba3\u0bbf\u00a0<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong><a href=\"https:\/\/www.ulamart.com\/ta\/rice\/kichili-samba.html?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\">BUY \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bbf\u0bb2\u0bbf \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \/ Kichili Samba Rice \/ Kichidi Samba online<\/a> :\u00a0<\/strong><\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<h2 class=\"wp-block-heading\"><strong>7. \u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf:<\/strong><\/h2>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<figure class=\"wp-block-image ss-blg-ig\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3193 size-full\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/thooyamalli.jpg\" alt=\"\" width=\"2048\" height=\"834\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/thooyamalli.jpg 2048w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/thooyamalli-300x122.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/thooyamalli-1024x417.jpg 1024w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/thooyamalli-768x313.jpg 768w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/thooyamalli-1536x626.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\r\n<div class=\"ss-parent-box ss-box\">\r\n<div class=\"ss-txt-box-rt backimgcard\">\r\n<div class=\"card_1\">\r\n<h3><u>\u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/u><\/h3>\r\n<a href=\"https:\/\/www.ulamart.com\/ta\/thuyamalli-pachai-arisi?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/media\/catalog\/product\/t\/h\/thooyamalli-min_optimized.png\" alt=\"\u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\" \/><\/a><a href=\"https:\/\/www.ulamart.com\/ta\/thuyamalli-pachai-arisi?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <button>Buy<\/button><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd, \u0b95\u0ba4\u0bbf\u0bb0\u0bcd \u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b9a\u0bae\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bb2\u0bcd\u0bb2\u0bbf\u0b95\u0bc8 \u0bae\u0bca\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0bcb\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b8e\u0ba9 \u0b95\u0bc2\u0bb1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0baa\u0bc2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bca\u0bb2\u0bcd\u0bb2\u0bbf \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bb1\u0bcd\u0bb1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8 \u0b87\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1\u0bb5\u0bc1\u0bae\u0bcd \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8 \u0b86\u0b95\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd : <\/strong>\u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<strong> | Thuyamalli Rice | Thooyamali Rice |\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\r\n<li>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0b89\u0ba3\u0bb5\u0bc1 \u0b86\u0b95\u0bc1\u0bae\u0bcd<\/li>\r\n<li>\u0b8e\u0bb3\u0bbf\u0baf \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1 \u0b85\u0bb1\u0bcd\u0bb1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0bc1\u0bae\u0bcd<\/li>\r\n<li>\u0b9a\u0bb0\u0bc1\u0bae \u0b9a\u0bc1\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd<\/li>\r\n<li>\u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/li>\r\n<li>\u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b89\u0bb3\u0bcd \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b87\u0bb3\u0bae\u0bc8 \u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong><a href=\"https:\/\/www.ulamart.com\/ta\/rice\/thuyamalli.html?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\">BUY Thuyamalli \/ Thooyamali Rice \/ <\/a><\/strong><a href=\"https:\/\/www.ulamart.com\/ta\/rice\/thuyamalli.html?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\">\u0ba4\u0bc2\u0baf\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/a><strong><a href=\"https:\/\/www.ulamart.com\/ta\/rice\/thuyamalli.html?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\"> online<\/a> :\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>8. \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b9a\u0bae\u0bcd\u0baa\u0bbe:<\/strong><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image ss-blg-ig\"><img decoding=\"async\" class=\"wp-image-295\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/12\/seeragasamba.jpg\" alt=\"\" \/>\r\n<div class=\"ss-parent-box ss-box\">\r\n<div class=\"ss-txt-box-rt blogcard\">\r\n<div class=\"card_1\">\r\n<h3><u>\u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/u><\/h3>\r\n<a href=\"https:\/\/www.ulamart.com\/ta\/seeraga-samba-par-boiled?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2021\/06\/seeraga-samba-rice_2-removebg-preview.png\" alt=\"\u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\" \/><\/a><a href=\"https:\/\/www.ulamart.com\/ta\/seeraga-samba-par-boiled?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <button>Buy<\/button><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u0b85\u0bb4\u0b95\u0bbe\u0ba9\u00a0 \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b85\u0b9f\u0b99\u0bcd\u0b95\u0bbf\u0baf\u0bc1\u0bb3\u0bcd\u0bb3 \u0baa\u0bc8\u0b9f\u0bcb\u0ba8\u0bbf\u0baf\u0bc2\u0b9f\u0bcd\u0bb0\u0bbf\u0baf\u0ba3\u0bcd\u0b9f\u0bcd\u0bb8\u0bcd(phytonutrients), \u0baa\u0bb2\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0ba4\u0bbf\u0bb0\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd \u0baa\u0bc1\u0bb0\u0bbf\u0baf\u0bc1\u0bae\u0bcd, \u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bc0\u0bb0\u0b95\u0bae\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0b87\u0ba4\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bcd <strong>&#8220;<em>\u0b9a\u0bc0\u0bb0\u0b95 \u0b9a\u0bae\u0bcd\u0baa\u0bbe<\/em>&#8220;<\/strong> \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/p>\r\n\r\n\r\n\r\n<p>\u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb0\u0b95\u0bae\u0bcd, \u0baa\u0bc1\u0bb1\u0bcd\u0bb1\u0bc1\u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bbe\u0ba9\u0ba4\u0bc1, \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bc6\u0b9f\u0bcd\u0b9f \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1, \u0b87\u0ba4\u0baf\u0bae\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1 \u0b9a\u0bc0\u0bb0\u0b95\u0bc1\u0bae\u0bcd.\u00a0 \u0b87\u0ba8\u0bcd\u0ba4 \u0bb0\u0b95\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf\u0bae\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0b99\u0bcd\u0b95\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb0\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc1 \u0bb5\u0bbf\u0bb2\u0bc8 \u0b89\u0baf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0bb0\u0b95\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0ba9\u0bcd \u0bb0\u0bc1\u0b9a\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bc1 \u0ba4\u0ba9\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \u0b87\u0ba8\u0bcd\u0ba4 \u0bb0\u0b95 \u0ba8\u0bc6\u0bb2\u0bcd \u0b9a\u0bb1\u0bcd\u0bb1\u0bc7 \u0b95\u0b9f\u0bbf\u0ba9\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd, \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc6\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd : \u0b9a\u0bc0\u0bb0\u0bbe\u0b95 \u0b9a\u0bae\u0bcd\u0baa\u0bbe | Seeraga Samba Rice | Jeera Rice |\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0bae\u0bcd:\u00a0 135 to 140 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b87\u0ba8\u0bcd\u0ba4 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0ba3\u0bcd\u0b9f\u0bb2\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\r\n<li>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bbe\u0bb3\u0bbf\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0b89\u0ba3\u0bb5\u0bc1 \u0b86\u0b95\u0bc1\u0bae\u0bcd<\/li>\r\n<li>\u0b8e\u0bb3\u0bbf\u0baf \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1 \u0b85\u0bb1\u0bcd\u0bb1 \u0b92\u0ba9\u0bcd\u0bb1\u0bbe\u0b95\u0bc1\u0bae\u0bcd<\/li>\r\n<li>\u0b9a\u0bb0\u0bc1\u0bae \u0b9a\u0bc1\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd<\/li>\r\n<li>\u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba9\u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/li>\r\n<li>\u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b89\u0bb3\u0bcd \u0b89\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b87\u0bb3\u0bae\u0bc8 \u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>\u0b87\u0b9f\u0bcd\u0bb2\u0bbf,<\/li>\r\n<li>\u0ba4\u0bcb\u0b9a\u0bc8,<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>\u0baa\u0bca\u0b99\u0bcd\u0b95\u0bb2\u0bcd,<\/li>\r\n<li>\u0b9a\u0bc8\u0bb5\u0bae\u0bcd -\u0b85\u0b9a\u0bc8\u0bb5\u0bae\u0bcd \u0baa\u0bbf\u0bb0\u0bbf\u0baf\u0bbe\u0ba3\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong><a href=\"https:\/\/www.ulamart.com\/ta\/garudan-samba.html?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\">BUY Seeraga Samba \/ <\/a><\/strong><a href=\"https:\/\/www.ulamart.com\/ta\/garudan-samba.html?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\">\u0b9a\u0bc0\u0bb0\u0b95\u0b9a\u0bcd \u0b9a\u0bae\u0bcd\u0baa\u0bbe<\/a><strong><a href=\"https:\/\/www.ulamart.com\/ta\/garudan-samba.html?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\"> Rice online <\/a>:\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>9. \u0b95\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bae\u0bcd\u0baa\u0bbe :<\/strong><\/h2>\r\n\r\n<p>&nbsp;<\/p>\r\n<figure class=\"wp-block-image ss-blg-ig\"><img decoding=\"async\" class=\"wp-image-295\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2022\/12\/garudan-samba.jpg\" alt=\"\" \/>\r\n<div class=\"ss-parent-box ss-box\">\r\n<div class=\"ss-txt-box-rt backimgcard\">\r\n<div class=\"card_1\">\r\n<h3><u>\u0b95\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bae\u0bcd\u0baa\u0bbe<\/u><\/h3>\r\n<a href=\"https:\/\/www.ulamart.com\/ta\/garudan-samba?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/media\/catalog\/product\/3\/1\/310.jpeg\" alt=\"\u0b95\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bae\u0bcd\u0baa\u0bbe\" \/><\/a><a href=\"https:\/\/www.ulamart.com\/ta\/garudan-samba?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <button>Buy<\/button><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/figure>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>\u0b95\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bbe\u0b9f\u0bc8\u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0ba8\u0bc6\u0bb2\u0bcd. \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0ba8\u0bc6\u0bb2\u0bcd \u0bb5\u0b95\u0bc8\u0b95\u0bb2\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc1\u0bb5\u0bc1\u0bae\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba4\u0bae\u0bbf\u0bb4\u0bcd \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95\u0ba4\u0bcd \u0ba4\u0bc7\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc6\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0ba8\u0bc6\u0bb2\u0bcd \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc1\u0bb5\u0bc1\u0bae\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1. \u0b95\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1\u0baa\u0bcb\u0bb2\u0bcd, \u0b95\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bae\u0bcd\u0baa\u0bbe \u0ba8\u0bc6\u0bb2\u0bcd\u0bb2\u0bbf\u0ba9\u0bcd \u0ba8\u0bc1\u0ba9\u0bbf\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0b9f\u0bcd\u0b9f\u0bae\u0bbe\u0ba9 \u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bc8 \u0ba8\u0bbf\u0bb1\u0bae\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd, \u0b87\u0bb5\u0bcd\u0bb5\u0b95\u0bc8 \u0ba8\u0bc6\u0bb2\u0bcd\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0baa\u0bcd\u0baa\u0bc6\u0baf\u0bb0\u0bcd \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0ba4\u0bbe\u0b95 \u0b95\u0bb0\u0bc1\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bc7\u0bb1\u0bc1 \u0baa\u0bc6\u0baf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd : \u0b95\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bae\u0bcd\u0baa\u0bbe\u00a0 | Garudan Rice | Karudan Rice |\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0bae\u0bcd:\u00a0 160 to 165 \u0ba8\u0bbe\u0b9f\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0b95\u0bc1\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd\u00a0<\/strong><\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0ba8\u0bcb\u0baf\u0bcd \u0b8e\u0ba4\u0bbf\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf \u0b8f\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1.<\/li>\r\n<li>\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\/\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf \u0b8f\u0bb1\u0bcd\u0bb1\u0ba4\u0bc1.<\/li>\r\n<li>\u0baa\u0b9a\u0bc8\u0baf\u0bae\u0bcd \u0bae\u0bbf\u0b95 \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b89\u0bb3\u0bcd\u0bb3 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0ba4\u0bc1\u0bb5\u0bc1\u0bae\u0bcd \u0b92\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\r\n<li>\u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0bcd \u0ba4\u0bca\u0bb1\u0bcd\u0bb1\u0bc1 \u0b8e\u0ba9\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd urinarytrackinfection \u0b89\u0baa\u0bbe\u0ba4\u0bc8\u0b95\u0bb3\u0bc8 \u0b9a\u0bc0\u0bb0\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd, \u0b89\u0b9f\u0bb2\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bc8 (Body Tumors) \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/li>\r\n<li>\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1 \u0b89\u0bb3\u0bcd\u0bb3\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1 \u0b89\u0ba3\u0bb5\u0bbe\u0b95\u0b95\u0bc1\u0bae\u0bcd.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b87\u0b9f\u0bcd\u0bb2\u0bbf,<\/li>\r\n<li>\u0ba4\u0bcb\u0b9a\u0bc8,<\/li>\r\n<li>\u0baa\u0bca\u0b99\u0bcd\u0b95\u0bb2\u0bcd,<\/li>\r\n<li>\u0baa\u0bbf\u0bb0\u0bbf\u0baf\u0bbe\u0ba3\u0bbf\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong><a href=\"https:\/\/www.ulamart.com\/ta\/garudan-samba.html?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\">BUY Karudan \/ Garudan Rice online <\/a>:\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">10. \u0b95\u0bc1\u0b9f\u0bb5\u0bbe\u0bb4\u0bc8<\/h2>\r\n<figure class=\"wp-block-image ss-blg-ig\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3198 size-full\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/kudavazhai.jpg\" alt=\"\" width=\"2048\" height=\"834\" srcset=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/kudavazhai.jpg 2048w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/kudavazhai-300x122.jpg 300w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/kudavazhai-1024x417.jpg 1024w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/kudavazhai-768x313.jpg 768w, https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2019\/08\/kudavazhai-1536x626.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image ss-blg-ig\">\r\n<div class=\"ss-parent-box ss-box\">\r\n<div class=\"ss-txt-box-rt backimgcard\">\r\n<div class=\"card_1\">\r\n<h3><u>\u0b95\u0bc1\u0b9f\u0bb5\u0bbe\u0bb4\u0bc8 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf<\/u><\/h3>\r\n<a href=\"https:\/\/www.ulamart.com\/ta\/kudavazhai-rice?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" style=\"width: 100%;\" src=\"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2020\/10\/kudavazhai-red-rice-new.png\" alt=\"\u0b95\u0bc1\u0b9f\u0bb5\u0bbe\u0bb4\u0bc8 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\" \/><\/a><a href=\"https:\/\/www.ulamart.com\/ta\/kudavazhai-rice?utm_source=blog_links&amp;utm_medium=ulamart_blog&amp;utm_campaign=blog\" target=\"_blank\" rel=\"noopener\"> <button>Buy<\/button><\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0ba8\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0ba8\u0bc6\u0bb2\u0bcd \u0bb5\u0b95\u0bc8\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd.\u00a0 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b9a\u0bc0\u0bb1\u0bcd\u0bb1\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bbe\u0b99\u0bcd\u0b95\u0bbf \u0bb5\u0bb3\u0bb0\u0bc1\u0bae\u0bcd, \u0b95\u0b9f\u0bb2\u0bcb\u0bb0\u0baa\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0ba8\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0b95\u0b9f\u0bb2\u0bcd \u0ba8\u0bc0\u0bb0\u0bcd \u0b89\u0b9f\u0bcd\u0baa\u0bc1\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bbe\u0b95\u0bc1\u0baa\u0b9f\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b8f\u0bb1\u0bcd\u0bb1 \u0b87\u0bb0\u0b95\u0bae\u0bcd \u0b87\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0ba4\u0bae\u0bbf\u0bb4\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u00a0 \u0ba8\u0bbe\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbf\u0ba9\u0bae\u0bcd, \u0bb5\u0bc7\u0ba4\u0bbe\u0bb0\u0ba3\u0bcd\u0baf\u0bae\u0bcd \u0baa\u0b95\u0bc1\u0ba4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0bb5\u0bbf\u0bb5\u0b9a\u0bbe\u0baf\u0bbf\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0b9f\u0bb5\u0bbe\u0bb4\u0bc8 \u0ba8\u0bc6\u0bb2\u0bcd \u0baa\u0baf\u0bbf\u0bb0\u0bcd \u0b9a\u0bbe\u0b95\u0bc1\u0baa\u0b9f\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9\u0bb0\u0bcd. \u0b87\u0ba8\u0bcd\u0ba4\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf \u0ba8\u0bc6\u0bb2\u0bcd \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bc8\u0b9a\u0bcd \u0b9a\u0bbe\u0b95\u0bc1\u0baa\u0b9f\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd, \u0b87\u0ba9\u0bcd\u0bb1\u0bb3\u0bb5\u0bc1\u0bae\u0bcd\u00a0 \u0bb5\u0bc7\u0ba4\u0bbe\u0bb0\u0ba3\u0bcd\u0baf\u0bae\u0bcd \u0b89\u0bb4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0b9f\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0bae\u0bc2\u0baa\u0bcd\u0baa\u0b9f\u0bc8\u0ba8\u0bcd\u0ba4 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba8\u0bc7\u0bb2\u0bcd\u0bb2\u0bbf\u0ba9\u0bcd \u0b95\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0bbe\u0ba9\u0bcd\u0b95\u0bc1 \u0ba4\u0bbf\u0b9a\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0b9f\u0bc8 \u0bb5\u0bbf\u0bb0\u0bbf\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1\u0baa\u0bcb\u0bb2\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<p>\u0baa\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bc6\u0bb2\u0bcd \u0bae\u0ba3\u0bbf\u0b95\u0bb3\u0bcd \u0b9a\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0bb1\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b9a\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0bb1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u0b95\u0bc1\u0b9f\u0bb5\u0bbe\u0bb4\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0baa\u0baf\u0ba9\u0bcd\u0b95\u0bb3\u0bcd:<\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0baa\u0bb2\u0bae\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd\u00a0 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb3\u0baa\u0bb3\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0ba4\u0bc7\u0b95 \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bc1\u0bae\u0bcd<\/li>\r\n<li>\u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9 \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\r\n<li>\u0ba4\u0bcb\u0bb2\u0bcd \u0bb5\u0bbf\u0baf\u0bbe\u0ba4\u0bbf\u0baf\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\r\n<li>\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd \u0bb5\u0bb0\u0bbe\u0bae\u0bb2\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\r\n<li>\u0b95\u0bc1\u0b9f\u0bb2\u0bcd \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0baf\u0bbf\u0bb1\u0bc1 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0ba9\u0bc8 \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd.<\/li>\r\n<li>\u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd \u0b95\u0bcb\u0bb3\u0bbe\u0bb1\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/li>\r\n<li>\u0baa\u0bc1\u0bb0\u0ba4\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0ba4\u0bbe\u0ba4\u0bc1\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1,\u00a0 \u0b95\u0bc1\u0b9f\u0bb5\u0bbe \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1, \u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb3\u0bb5\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bc8 \u0b89\u0bb1\u0bcd\u0b9a\u0bbe\u0b95\u0bae\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1:<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0b87\u0b9f\u0bcd\u0bb2\u0bbf,<\/li>\r\n<li>\u0ba4\u0bcb\u0b9a\u0bc8,<\/li>\r\n<li>\u0baa\u0bca\u0b99\u0bcd\u0b95\u0bb2\u0bcd,<\/li>\r\n<li>\u0baa\u0bbf\u0bb0\u0bbf\u0baf\u0bbe\u0ba3\u0bbf<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>1. \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bcd : \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bb5\u0bc1\u0ba9\u0bbf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf Buy \u0baa\u0ba3\u0bcd\u0b9f\u0bc8\u0baf \u0b9a\u0bc0\u0ba9 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0b9a\u0bbf\u0baf \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bbe\u0bb2\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1, \u0b87\u0ba8\u0bcd\u0ba4 \u0bb5\u0b95\u0bc8 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf\u0baf\u0bc8 &#8220;\u0b85\u0bb0\u0b9a \u0b89\u0ba3\u0bb5\u0bc1&#8221;&#8230;<\/p>\n","protected":false},"author":9,"featured_media":1152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,10],"tags":[],"class_list":["post-1095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-94","category-10"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0ba4\u0bae\u0bbf\u0bb4\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf 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