{"version":"1.0","provider_name":"ulamart blog","provider_url":"https:\/\/www.ulamart.com\/blog","author_name":"Nanmathy Raj","author_url":"https:\/\/www.ulamart.com\/blog\/author\/nanmathy\/","title":"Varagu Kodo Millet Benefits, Uses & Why It Beats White Rice for Diabetics","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sTxNtbctTG\"><a href=\"https:\/\/www.ulamart.com\/blog\/varagu-kodo-millet-benefits-india\/\">Varagu (Kodo Millet): The Forgotten Grain That Deserves a Comeback<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ulamart.com\/blog\/varagu-kodo-millet-benefits-india\/embed\/#?secret=sTxNtbctTG\" width=\"600\" height=\"338\" title=\"&#8220;Varagu (Kodo Millet): The Forgotten Grain That Deserves a Comeback&#8221; &#8212; ulamart blog\" data-secret=\"sTxNtbctTG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ulamart.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-9-2026-11_08_26-AM.jpg","thumbnail_width":1947,"thumbnail_height":808,"description":"Discover the health benefits of varagu (kodo millet) for diabetics, digestion, and weight management. Learn how to cook it, where to buy unpolished kodo millet in India, and why this forgotten South Indian grain deserves a regular place in your kitchen."}