{"version":"1.0","provider_name":"ulamart blog","provider_url":"https:\/\/www.ulamart.com\/blog","author_name":"Abarna Manikandan","author_url":"https:\/\/www.ulamart.com\/blog\/author\/abai\/","title":"Cardamom Health Benefits: 8 Science-Backed Reasons Elaichi Is the Queen of Spices","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ADNyXoPWVh\"><a href=\"https:\/\/www.ulamart.com\/blog\/cardamom-benefits-queen-of-spices-digestion\/\">Cardamom Benefits: The Queen of Spices for Digestion and More<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ulamart.com\/blog\/cardamom-benefits-queen-of-spices-digestion\/embed\/#?secret=ADNyXoPWVh\" width=\"600\" height=\"338\" title=\"&#8220;Cardamom Benefits: The Queen of Spices for Digestion and More&#8221; &#8212; ulamart blog\" data-secret=\"ADNyXoPWVh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ulamart.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2026\/03\/ulamart-blog-1-3.png","thumbnail_width":2048,"thumbnail_height":834,"description":"Discover 8 proven health benefits of cardamom (elaichi), from relieving bloating and freshening breath to supporting heart health and blood sugar. Learn how to use the Queen of Spices every day for better health."}