{"version":"1.0","provider_name":"ulamart blog","provider_url":"https:\/\/www.ulamart.com\/blog","author_name":"Abarna Manikandan","author_url":"https:\/\/www.ulamart.com\/blog\/author\/abai\/","title":"Black Rice Benefits: Why This Antioxidant Grain Belongs in Every Indian Kitchen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PZdUhO8ZkC\"><a href=\"https:\/\/www.ulamart.com\/blog\/black-rice-benefits-india\/\">Black Rice Benefits: The Antioxidant-Rich Grain Your Kitchen Is Missing<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ulamart.com\/blog\/black-rice-benefits-india\/embed\/#?secret=PZdUhO8ZkC\" width=\"600\" height=\"338\" title=\"&#8220;Black Rice Benefits: The Antioxidant-Rich Grain Your Kitchen Is Missing&#8221; &#8212; ulamart blog\" data-secret=\"PZdUhO8ZkC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ulamart.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.ulamart.com\/blog\/wp-content\/uploads\/2026\/06\/Ulamart-june6.jpg","thumbnail_width":1600,"thumbnail_height":900,"description":"Discover the proven health benefits of black rice, including antioxidant protection, blood sugar support, and heart health. Learn how to cook forbidden rice and buy quality black rice online in India from Ulamart."}